YOGA PACK – DDP
Original price was: $119.00.$29.00Current price is: $29.00.
In StockYOGA PACK – DDP… Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles.
Total size: 8.23 GB
Purchase this course you will earn 29 Points worth of $2.90!Description
Buy YOGA PACK – DDP Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
YOGA PACK – DDP
Includes:
Diamond Dozen Poster
Program Guide
Program Guide Includes:
Introduction to the workouts13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal
Diamond Dozen –
Various Segments totaling 45 Minutes
Includes the fundamental positions at the heart of every workout. You’ll learn about Dynamic Resistance and how to jack up your heart rate to reach your fat burning potential while toning and sculpting your body with lean, chiseled muscles.
Breathing – 6 Minutes
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!
Wake Up – 11 Minutes
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
Beginner Beginner – Various Segments totaling 45 Minutes
There’s a beginner workout, and then there’s Beginner Beginner. For those of you who have not worked out for a very long time and need some modifications to get through the basics, DDP takes you step-by-step so almost anyone can do this!
Red Hot Core – 13 Minutes
If you’ve got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout! Take less than 13 minutes to build core strength and create that flat stomach of your dreams!
Red Hot Core+ – 15 Minutes
Even more Red Hot Core!
Energy – 26 Minutes
Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body.
Fat Burner – 33 Minutes
This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back. This no impact workout helps to build up your weakest link that keeps you in top form.
Stand Up – 34 Minutes
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.
Below The Belt – 39 Minutes
Ok ladies! I specifically had you in mind for this one. Here we’re focusing on holding back the hands of time in your butt and thighs.
Strength Builder – 42 Minutes
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.
Double Black Diamond One Hour, 6 Minutes
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge…or think they’re ready! In Double Black Diamond, we turn up the burn, sweat it out, and take strength, cardio and flexibility to a whole new level. If you’re willing to push yourself to the limit, this is the one for you.
Diamond Cutter – 57 Minutes
We focus on every part of your body while we build strength, increase flexibility and give you a cardio workout like you’ve never had. Wanna lose weight quickly or tone up? This one is for you!
DDP YOGA 4 Kidz Fun & Energy – 30 Minutes
Have a blast with this Fun & Energy DDP Yoga workout made just for kids!
DDP YOGA 4 Kidz Extreme – 43 Minutes
Get the same great DDP Yoga Extreme workout made just for kids ages 8-15.
DDP Extreme 3.0
DDPY Extreme includes 8 truly intense workouts!
Double Black & Diamond Cutter Hybrid
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine. 62 min
The Black Crow Workout
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
Terrible 10s
Terrible 10s…need we say more!
Kickin Old School:
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
Sweatin Swearin Shoulder and Legs Flailin
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout.
Living in the Red Zone
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
Includes:
Diamond Dozen Poster
Program Guide
Program Guide Includes:
Introduction to the workouts13 Week workout grid
Phase 1, 2 & 3 Nutrition Guides
Food Lists (what to eat, what to avoid)Meal Plans
Recipes
Food Journal
Workout Journal
Progress Journal
Bed Flex I – 14 minutes
This workout is the perfect starting point if you’re injured or just haven’t been active for a while. There is nothing too challenging with this workout and you can do it right from your bed. This will get you moving in the bed to help loosen those joints and help you gain flexibility.
Bed Flex II – 12 minutes
Ready to challenge yourself a bit more? Fill your body with more energy by learning a few more positions with this workout including strengthening your core stomach muscles to make sitting up easier.
Bed Flex III – 15 minutes
We’re stepping it up a bit more in this workout to help build your endurance. Add this to your routine and then you’ll be ready to move to the Chair Force workouts.
Chair Force Diamond Dozen – 50 minutes
This tutorial walks you through the key positions that make up the Chair Force series. You will learn the names of the different moves and how to properly do them using the chair. You will learn about Dynamic Resistance and how to modify the moves based on your needs.
Stand Strong Diamond Dozen – 46 minutes
The Stand Strong Diamond Dozen walks you through where to position the chair so you can work out safely. In this tutorial, you will learn the same moves as the Chair Force Diamond Dozen, but this time you’ll be learning them in a standing position while using the chair for support and balance.
Chair Force I – 14 minutes
This workout is a good starting point if you are having trouble with balance or standing for long periods of time. You will be working on getting your legs moving and raising your heart rate by using Dynamic Resistance.
Chair Force II – 18 minutes
This time, we’ll be working on strengthening and stretching your shoulders, arms, legs and getting some movement back in your neck. You’ll loosen up your joints and increase your flexibility with this 18-minute workout!
Chair Force III – 20 minutes
Not only will you stretch out those shoulders, arms, and legs, you will work on stretching out your back so you can tie those shoes again!
Chair Force IV – 20 minutes
Build upon what you’ve already learned and challenge yourself a bit further with this workout. A bit more challenging than the previous chair workouts, but you will be gaining more muscle as you work through this 20-minute workout.
Chair Force V – 24 minutes
You should feel stronger and ready to graduate to our Stand Strong series by the time you finish the most challenging and the last workout in our chair workout series.
Stand Strong I – 18 minutes
In this workout, you will be on your feet using a chair to assist you with balance. Use this workout to familiarize yourself with using the chair. Without question, this workout will help strengthen your legs and get your heart rate up!
Stand Strong II – 19 minutes
Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.
Stand Strong III – 20 minutes
We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!
Stand Strong IV – 21 minutes
The fourth and final workout in the Stand Strong series! In this 21 minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.
Chair Warrior I – 50 minutes
Build strength in your lower and upper body with Arthur Boorman, a disabled veteran who began his transformation by using a chair for additional modifications. Soon, you will find, you won’t need a chair!
Chair Warrior w/ Jake The Snake – 35 minutes
Workout with DDP, Jake the Snake and Alex Ansel. DDP will coach you on how to use the chair, if needed, while working through the moves. This 35-minute workout will increase your heart rate and get the oxygen moving through your body.
Energy – 20 minutes
This workout takes all of the key moves you learned in the Diamond Dozen and combines them into an easy-to-follow flow that gets your body energized! It’s the perfect starting point for anyone getting started with DDPY. And at just over 20 minutes, it’s a quick way to start to make fitness part of your daily routine.
Synergy – 30 minutes
Synergy is an extra workout that is part of our beginner series. It utilizes all the movements and positions you’ve learned so far, but extended to push you past the 30-minute boundary. If you are ready to get out from behind the chair and into the regular DDPY program, give Synergy a try.
Buy Now!
Shopping Information
– We provide digital products. Most of products will come to you immediately. But for Pre-Order product, we need 3-7 days to order it for you.
– After you order, the system will create your account and send it to your email. And after your payment, you will receive the download link at the account or directly via your email. If you have any problems with your order, you can contact: [email protected].
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Let’s get things started! We will go with you!
Buy the YOGA PACK – DDP course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with YOGA PACK – DDP courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our YOGA PACK – DDP courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the YOGA PACK – DDP course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “YOGA PACK – DDP course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the YOGA PACK – DDP course whenever you need it.
- You only need to visit a single link, and you can get all the YOGA PACK – DDP course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Only logged in customers who have purchased this product may leave a review.
You may also like…
-
Files Included:
Total Size:
Digital products: Get the download link at Account or directly via email.
Support: Lifetime
Download: Unlimited Of Course: Diamond Dallas Page – DDP Yoga Extreme.
Original price was: $28.00.$17.00Current price is: $17.00. -
Files Included:
Total Size:
Digital products: Get the download link at Account or directly via email.
Support: Lifetime
Download: Unlimited Of Course: Steal My Secrets – Dave Kaminski.
Original price was: $199.00.$45.00Current price is: $45.00. -
8 Hours 46 Minutes
Through intimate and interactive conversations, watch both Dr. Sue Johnson and Dr. Dan Hughes as they take you, step-by-step, through the models that could help your client create healthy and secure attachments.
Original price was: $199.99.$84.00Current price is: $84.00.
Related products
-
Starting Monday 23rd March I’m going to be hosting a free workout aimed at kids LIVE on my YouTube channel…. With the schools closed and with us all spending more time at home, it’s more important than ever that we keep moving and stay healthy and positive… The Body Coach Workout – Joe Wicks
Original price was: $62.28.$29.00Current price is: $29.00. -
The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us and I would like to thank him for that as well as for being a Complementary Training member… Programming of Jumps, Plyometrics and Medicine Ball Throws – Keir Wenham-Flatt
Original price was: $250.00.$53.00Current price is: $53.00. -
Bigger, bolder, and edgier, the Zumba Exhilarate 7 DVD Kit is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle… Exhilarate – The Ultimate Zumba Fitness – Zumba Fitness
Original price was: $40.00.$18.00Current price is: $18.00. -
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians… Train Your Mind for Athletic Success – Mental Preparation to Achieve Your Sports Goals – Jim Taylor
Original price was: $36.00.$18.00Current price is: $18.00.
Reviews
There are no reviews yet.