Wim Hof Method – Fundamentals [Español] (Beginner)
Original price was: $299.00.$74.00Current price is: $74.00.
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Buy Wim Hof Method – Fundamentals [Español] (Beginner) Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Introduction
Aprenda el Método Wim Hof en el contexto de la vida cotidiana, a través de una serie de temas semanales.
El curso Fundamentos es un curso online que te enseña el Método Wim Hof a través de una serie de videos instructivos divertidos y fáciles.
Wim Hof te enseña el poder de la respiración y el frío, guiándote en cada paso del camino natural hacia la fuerza, la salud y la felicidad.
Cada semana comienza con una lección grupal centrada en un tema semanal en el que el Método Wim Hof puede impactar positivamente en tu vida. La yogui certificada Mariken te dará una serie de ejercicios de estiramiento, antes de que Wim te lleve a través de las técnicas. Después podrás reforzar tu práctica con tareas, videos adicionales y un cuaderno de trabajo para registrar tu progreso.
Un nuevo video se desbloquea cada semana y permanece disponible indefinidamente, por lo que puedes usar el tiempo que necesites para completar el curso y volver a visitar el material con la frecuencia que desees.
A medida que avanzas en el curso, desarrollarás una práctica consistente que podrás mantener por tu cuenta cuando el curso haya finalizado.
El curso también viene con 10 sesiones de respiración guiadas cara a cara, a las que se accede a través de la aplicación móvil Método Wim Hof (en inglés), para que puedas llevar tu práctica a cualquier parte.
Benefits
Our mission is to help you become happy, strong and healthy.
Lessons
Introducción
3 Lessons
00:06:33
Promo
Free Preview
Introducción al método Wim Hof
Free Preview
Video de seguridad
Vamos profundo
3 Lessons
01:06:10
Vamos profundo — Clases en grupo
Vamos profundo — Deberes
Vamos profundo — Estiramientos
Control del estrés
3 Lessons
01:20:08
Control del estrés — Clases en grupo
Control del estrés — Deberes
Control del estrés — Estiramientos
Control de la energía
3 Lessons
00:57:17
Control de la energía — Clases en grupo
Control de la energía — Deberes
Control de la energía — Estiramientos
Inflamación
3 Lessons
01:01:45
Inflamación — Clases en grupo
Inflamación — Deberes
Inflamación — Estiramientos
Resistencia
3 Lessons
00:44:33
Resistencia — Clases en grupo
Resistencia — Deberes
Resistencia — Estiramientos
Longevidad
3 Lessons
00:54:01
Longevidad — Clases en grupo
Longevidad — Deberes
Longevidad — Estiramientos
Bajo presión
3 Lessons
00:46:58
Bajo presión — Clases en grupo
Bajo presión — Deberes
Bajo presión — Estiramientos
Espiritualidad
3 Lessons
00:53:55
Espiritualidad — Clases en grupo
Espiritualidad — Deberes
Espiritualidad — Estiramientos
Creatividad
3 Lessons
00:46:39
Creatividad — Clases en grupo
Creatividad — Deberes
Creatividad — Estiramientos
La aventura de la vida
3 Lessons
00:58:47
La aventura de la vida — Clases en grupo
La aventura de la vida — Deberes
La aventura de la vida — Estiramientos
¡Gracias!
1 Lesson
00:02:16
Muchas gracias y enhorabuena
Ejercicios
2 Lessons
00:14:17
Respiración guiada del método Wim Hof para principiantes (ritmo lento de 3 rondas)
El poder de la respiración por Wim Hof | Duplica tus flexiones en solo 4 minutos
Animaciones Educativas
4 Lessons
00:29:00
Motivación y experiencias de los practicantes del método Wim Hof [EN]
Método Wim Hof sobre enfermedades autoinmunes | Resultados de la investigación científica [EN]
Influir en el sistema inmunológico | Ciencia del método Wim Hof [EN]
Método Wim Hof | Estudio de Michigan “Cerebro sobre cuerpo” [EN]
Documentos
2 Lessons
01:22:40
El mundo sobrehumano de Wim Hof: El Hombre de Hielo [EN]
Yes Theory: Convertirse en sobrehumano con el hombre de hielo – Wim Hof [EN]
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