White to Blue – Henry Akins

$93.00

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White to Blue – Henry Akins

$93.00

  • Unit 1 How To Tie Your Belt
  • Unit 2 White to Blue Belt Important Info From Henry
  • Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
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  • Unit 1 How To Tie Your Belt
  • Unit 2 White to Blue Belt Important Info From Henry
  • Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting
  • Unit 4 How to get your Black Belt in half the time and why you probably shouldn't.
  • Unit 5 The Training Is In Your Mind
  • Unit 6 White to Blue Belt – Intro – The Philosophy and Strategy of Jiu-Jitsu
  • Unit 7 White to Blue Belt – Beginning Advice for Students Starting Out
  • Unit 8 White to Blue Belt – The "Ready" Position from the Feet
  • Unit 9 White to Blue Belt – The Punch Block
  • Unit 10 Week 1 – Bonus 1 – Umpa
  • Unit 11 Week 1 Bonus 2 – Shrimp
  • Unit 12 Week 1 – Bonus 3 – Gracie In Action 1
  • Unit 13 Week 1 Quiz
  • Unit 14 White to Blue Belt – Take Down – The Hip Throw
  • Unit 15 White to Blue Belt – Knee On the Belly Arm Lock
  • Unit 16 Week 2 Bonus 1 – Forward Roll
  • Unit 17 Week 2 – Bonus 2 – Backwards Roll
  • Unit 18 Week 2 – Bonus 2 – Gracie In Action 2
  • Unit 19 Week 2 – Bonus 4 – Headbutt and Knees from Side Clinch
  • Unit 20 Week 2 – Bonus 5 – Using knees to set up the Hip Throw
  • Unit 21 Week 2 – Bonus 6 – Standing Arm Bar after Throws
  • Unit 22 Week 2 Quiz
  • Unit 23 White to Blue Belt – Preliminary Headlock Defense
  • Unit 24 White to Blue Belt – Standing Headlock Escape, Lifting the Face Back
  • Unit 25 Week 3 Bonus 2 – Self Defense Wrist Lock Take Down
  • Unit 26 Week 3 – Bonus 3 – Headlock Defense Lift and Slam
  • Unit 27 Week 3 Quiz
  • Unit 28 White to Blue Belt- Headlock with Punches Defense
  • Unit 29 White to Blue Belt – Headlock Defense with Broken Posture
  • Unit 30 Week 3 – Bonus 1 – Hip Lift
  • Unit 31 Week 4 Quiz
  • Unit 32 White to Blue Belt – Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar
  • Unit 33 White to Blue Belt – Headlock Defense from Broken Posture When You Can't Step in Front
  • Unit 34 Week 4 – Bonus 1 – Protecting Your Neck From Headlock
  • Unit 35 Week 5 – Bonus 1 – Head and Arm Grab When Mounted
  • Unit 36 Week 5 Quiz
  • Unit 37 White to Blue Belt – Having a Strong Base On The Feet
  • Unit 38 White to Blue Belt – Walking in Base, Mirroring Drill
  • Unit 39 Week 6 – Bonus 1 – Pushing And Pulling In Base Drills
  • Unit 40 Week 6 Quiz
  • Unit 41 White to Blue Belt – George Foreman Defense, Punch Defense When Clinching
  • Unit 42 White to Blue Belt – Managing the Distance and Developing Timing for the Clinch
  • Unit 43 Bonus 1 – High Pummel
  • Unit 44 Bonus 2 – Countering The High Pummel
  • Unit 45 Bonus 3 -Securing Double Unders Grip From Hips Back
  • Unit 46 Bonus 4 – Breaking Posture From The Side
  • Unit 47 Bonus 1 – The history of the George Foreman Defense
  • Unit 48 Bonus 2 – Front Kick To Clinch
  • Unit 49 Week 7 Quiz
  • Unit 50 White to Blue Belt – Pummeling From the Clinch with Footwork
  • Unit 51 White to Blue Belt – Take Down – Breaking Posture
  • Unit 52 Week 8 Quiz
  • Unit 53 White to Blue Belt – Take Down – The Single Leg, Stepping Across the Body
  • Unit 54 White to Blue Belt – Take Down – The Single Leg, Dropping Them to Their Butt
  • Unit 55 Week 9 – Bonus 1 – Clearing Gi Grips To Get The Clinch
  • Unit 56 Week 9 – Bonus 2 – Setting Up The Leg For The Single
  • Unit 57 Week 9 Quiz
  • Unit 58 White to Blue Belt – Take Down – Sit Down Sweep
  • Unit 59 White to Blue Belt – Standing Up in Base
  • Unit 60 Week 10 – Bonus 1 – Solo Drill For The Sit Down Sweep
  • Unit 61 Week 10 Quiz
  • Unit 62 White to Blue Belt – Standing Up in Base and Creating Distance
  • Unit 63 White to Blue Belt – Standing Up in Base While Moving Forward
  • Unit 64 Week 11 – Bonus 1 – Rickson Gracie vs Takada 2
  • Unit 65 Week 11 Quiz
  • Unit 66 White to Blue Belt – The Teeter Totter Movement
  • Unit 67 White to Blue Belt – The Teeter Totter Drill With The Kick
  • Unit 68 Week 12 Quiz
  • Unit 69 White to Blue Belt – The Standing Guillotine
  • Unit 70 White to Blue Belt – The Standing Guillotine Defense
  • Unit 71 Week 13 Bonus 1 – Von Flue Choke
  • Unit 72 Week 13 – Bonus 2 – Defense For The Marcelotine
  • Unit 73 Week 13 – Bonus 3 – Defense For The Head & Arm Guillotine From The Feet
  • Unit 74 Week 13 – Bonus 4 – Defense For Bent Over Chest Grab
  • Unit 75 Week 13 Quiz
  • Unit 76 White to Blue Belt – Intro to Mount
  • Unit 77 White to Blue Belt – Maintain the Mount Against Pushing
  • Unit 78 White to Blue Belt – Bonus 1 – Countering Sit Up and Turn
  • Unit 79 White to Blue Belt – Bonus 2 – 100% Pushing Drill vs No Technique
  • Unit 80 White to Blue – Bonus 3 – Armlock When Getting Pushed Off To The Side
  • Unit 81 Week 14 Quiz
  • Unit 82 White to Blue Belt – Using the Side Mount To Counter the Bridge
  • Unit 83 White to Blue Belt – Breaking the Bear Hug
  • Unit 84 White to Blue Belt – BONUS- Transitioning to Side Mount Drill
  • Unit 85 White to Blue Belt – Bonus – Guillotine From Bear Hug Mount
  • Unit 86 White to Blue Belt – BONUS- Blocking the Head
  • Unit 87 Week 15 Quiz
  • Unit 88 White to Blue Belt – Set Up For Gift Wrap
  • Unit 89 White to Blue Belt – Taking the Back from Mount
  • Unit 90 White to Blue Belt – Bonus- Strikes from Gift Wrap Using Elbows
  • Unit 91 Week 16 Quiz
  • Unit 92 White to Blue Belt – Mount Cross Collar Choke
  • Unit 93 White to Blue Belt – Mount Americana
  • Unit 94 White to Blue Belt – Bonus- Why Maintenance Then Attack?
  • Unit 95 White to Blue Belt – Bonus – Using the Cross Collar and Transitioning to the Americana
  • Unit 96 Week 17 Quiz
  • Unit 97 White to Blue Belt – Mount Hammer Fist
  • Unit 98 White to Blue Belt – Arm Bar from Mount
  • Unit 99 White to Blue Belt – Bonus- Hammer Fist from Hips Push
  • Unit 100 White to Blue Belt – Bonus- Hammer Fist from Elbow Escape
  • Unit 101 White to Blue Belt – BONUS – Combining the Arm Bar and Cross Collar Choke
  • Unit 102 Week 18 Quiz
  • Unit 103 White to Blue Belt – Escape Starting Positions
  • Unit 104 White to Blue Belt – Umpa Escape
  • Unit 105 White to Blue Belt – BONUS – Perfecting the Umpa
  • Unit 106 White to Blue Belt – Bonus – Using the Umpa Against Punches
  • Unit 107 Week 19 Quiz
  • Unit 108 White to Blue Belt – Umpa Against Sprawled Out Opponent
  • Unit 109 White to Blue Belt – Using the Umpa When Opponent Transitions to Side Mount
  • Unit 110 White to Blue Belt – Bonus- Positional Training Mount Escape Just Using the Umpa
  • Unit 111 White to Blue Belt – Bonus – Using the Umpa After Defending the Kimura Grip From Mount
  • Unit 112 White to Blue Belt – Bonus – Metamoris Match: Ryron vs Galvao
  • Unit 113 Week 20 Quiz
  • Unit 114 White to Blue Belt – Elbow Escape
  • Unit 115 White to Blue Belt – Hidden Details to the Elbow Escape
  • Unit 116 Week 21 – Bonus 1 – Using the Umpa when they block the face
  • Unit 117 Week 21 – Bonus 2 – Using Bumps To Get The Arm Through The Middle For The Elbow Escape
  • Unit 118 Week 21 Quiz
  • Unit 119 White to Blue Belt – Elbow Escape, how to deal with the grapevine
  • Unit 120 White to Blue Belt – How to deal with crossed ankles
  • Unit 121 Week 22 – Bonus 1 – Bonus – Using the hook sweep instead of the guard recovery
  • Unit 122 Week 22 – Bonus 2 – Bonus 2 – Coming Up With The Underhook After The Elbow Escape
  • Unit 123 Week 22 Quiz
  • Unit 124 White to Blue Belt – Using Positioning and Weight Distribution to Control Your Opponent
  • Unit 125 White to Blue Belt – Controlling the Elbow to Keep the Opponent Flat
  • Unit 126 Week 23 – Bonus 1 – Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat
  • Unit 127 Week 23 – Bonus 2 – Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow
  • Unit 128 Week 23 – Bonus 3 – The importance of staying perpendicular to be able to flatten your opponent out
  • Unit 129 Week 23 – Bonus 4 – Cross Side Control Drill – Staying perpendicular, pushing and pulling to keep opponent flat
  • Unit 130 Week 23 Quiz
  • Unit 131 White to Blue Belt – Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side
  • Unit 132 White to Blue Belt – Preventing Getting Bridged Off From The Cross Side
  • Unit 133 Week 24 – Bonus 1 – Turning the hip slightly to block the knee for guard recovery
  • Unit 134 Week 24 – Bonus 2 – Cross Side Control Drill – Movement with turning side to side and bridging (putting the tools together)
  • Unit 135 Week 24 Quiz
  • Unit 136 White to Blue Belt – Step Over Mount
  • Unit 137 White to Blue Belt – Knee across the belly mount
  • Unit 138 Week 25 – Bonus 1 – The importance of base when going for the mount
  • Unit 139 Week 25 – Bonus 2 – Using both options to mount in combination
  • Unit 140 Week 25 – Bonus 3 – Preventing the back take from the step over mount
  • Unit 141 Week 25 Quiz
  • Unit 142 White to Blue Belt – The Importance Of Establishing The Under Hook From Cross Side
  • Unit 143 White to Blue Belt – Establish The Under Hook By Faking The Mount
  • Unit 144 White to Blue Belt – Establish The Under Hook By Digging With The Elbow
  • Unit 145 White to Blue Belt – Establish The Under Hook By Swimming In From The Bridge
  • Unit 146 Bonus 1 – Learning Weight Distribution And Ways To Increase Weight
  • Unit 147 Week 26 Quiz
  • Unit 148 Americana
  • Unit 149 Elbow Pluck Arm lock
  • Unit 150 Bonus 1 – The super chill position (cross side with under hook) and double attack
  • Unit 151 Bonus 2 – Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip
  • Unit 152 Bonus 3 – Timing the step for the elbow pluck Armlock
  • Unit 153 Week 27 Quiz
  • Unit 154 Kimura
  • Unit 155 Straight Armlock
  • Unit 156 Bonus 1 – Breaking the grip when they grab to defend the Kimura and switching to the straight
  • Unit 157 Bonus 2 – Using the two options to mount to set up the Kimura, straight armlock and super chill position.
  • Unit 158 Week 28 Quiz
  • Unit 159 Paper Cutter Choke
  • Unit 160 Setting up and attacking the paper cutter (Under hook cross side and using the hip to kill the arm)
  • Unit 161 Bonus 1 – Rolling and using the Paper Cutter
  • Unit 162 Week 29 Quiz
  • Unit 163 Introduction to scarf hold AKA Soul Stealer
  • Unit 164 Adding pressure from scarf hold
  • Unit 165 Bonus 1 – Drill to maintain scarf hold
  • Unit 166 Week 30 Quiz
  • Unit 167 Americana from Scarf Hold
  • Unit 168 Straight Arm Bar from Scarf Hold
  • Unit 169 Bonus 1 – Shoulder lock from Scarf Hold
  • Unit 170 Bonus 2 – Wrist Lock From Scarf Hold
  • Unit 171 Week 31 Quiz
  • Unit 172 Recovering the Guard
  • Unit 173 Going to your knees
  • Unit 174 Bonus 1 – Using the movements in combination with each other
  • Unit 175 Bonus 2 – Clearing the shoulder with the Under Hook
  • Unit 176 Week 32 Quiz
  • Unit 177 Rolling away and kicking to your knees
  • Unit 178 Holding in between the legs
  • Unit 179 Bonus 1 – Escaping the hold in between legs with strikes
  • Unit 180 Bonus 2 – More details on finishing with the triangle after the escape from hold in between legs
  • Unit 181 Week 33 Quiz
  • Unit 182 Escape From Pants Grab
  • Unit 183 Head and arm control, coming out the back door
  • Unit 184 Bonus 1 – Coming out the back door when they drop weight on your arm
  • Unit 185 Week 34 Quiz
  • Unit 186 Side headlock escape without the arm
  • Unit 187 Side headlock escape without the arm when your opponent follows
  • Unit 188 Bonus 1 – Using bumps to avoid them grabbing the arm for scarf
  • Unit 189 Week 35 Quiz
  • Unit 190 Side headlock escape with the arm
  • Unit 191 Side headlock escape with arm control and head low
  • Unit 192 Bonus 1 – Side headlock escape when they pull on the neck
  • Unit 193 Bonus 2 – Using the escapes in combination
  • Unit 194 Week 36 Quiz
  • Unit 195 Keeping Posture in the Closed Guard
  • Unit 196 Posture When Pulling the Arm
  • Unit 197 posture when pulling the neck
  • Unit 198 Bonus 1 – Training Drill With Progression For Maintaining Posture
  • Unit 199 Week 37 Quiz
  • Unit 200 killing the hip bump sweep
  • Unit 201 Closed Guard Opening the Legs from the Knees
  • Unit 202 Bonus 1 – Taking The Back After Countering The Hip Bump Sweep
  • Unit 203 Week 38 Quiz
  • Unit 204 Soaking Up Space and Passing Close
  • Unit 205 passing the guard the stack pass
  • Unit 206 The Concept of Passing the Guard
  • Unit 207 Week 39 Quiz
  • Unit 208 Passing the Guard – The knee slice
  • Unit 209 Passing the Guard Dealing with the Knee Shield
  • Unit 210 Bonus 1 – Preventing the Guard Recovery After Collapsing the Knee Shield (hip tuck, knee slice)
  • Unit 211 Bonus 2 – Dealing With Spider Guard Grips
  • Unit 212 Week 40 Quiz
  • Unit 213 Closed Guard Breaking Posture
  • Unit 214 Closed Guard Grip Breaks
  • Unit 215 Bonus 1 – Closed Guard Concept and Application in Jiu-Jitsu
  • Unit 216 Bonus 2 – Preventing The First Leg From Coming Up
  • Unit 217 Bonus 3 – Preventing The Second Leg From Coming Up
  • Unit 218 Week 41 Quiz
  • Unit 219 Closed Guard – Cross Collar Choke
  • Unit 220 Closed Guard Armbar
  • Unit 221 Getting Underneath the Chin with the Cross Collar Choke (AKA The Car Jack)
  • Unit 222 Bonus 2 – Using the Cross Collar Choke and Arm Bar in Combination
  • Unit 223 Week 42 Quiz
  • Unit 224 Closed Guard Guillotine
  • Unit 225 Closed Guard Kimura
  • Unit 226 Bonus 1 – The Hip Bump Sweep
  • Unit 227 Bonus 2 – Combining the Kimura, Guillotine and Hip Bump
  • Unit 228 Week 43 Quiz
  • Unit 229 Closed Guard Double Armlock
  • Unit 230 Closed Guard Triangle
  • Unit 231 Preventing Getting Picked Up From Triangle/Armlock
  • Unit 232 Preventing Getting Stacked From Triangle, Shoulder Walk
  • Unit 233 Scissor Sweep
  • Unit 234 Hook Sweep
  • Unit 235 Concept for Open Guard, Two Feet Out or Two Feet In
  • Unit 236 Week 44 Quiz
  • Unit 237 The Hip Bump Sweep
  • Unit 238 Double Ankle Grab Sweep
  • Unit 239 Making Opponent Fall Forward When They Stand From Closed Guard
  • Unit 240 Week 45 Quiz
  • Unit 241 Closed Guard Head and Arm Choke
  • Unit 242 Closed Guard Taking the Back
  • Unit 243 Flattening Opponent When Taking the Back More Details on the Legs
  • Unit 244 Hip Bump Sweep from Back Take
  • Unit 245 Week 46 Quiz
  • Unit 246 Bonus 1 – Bringing The Opponent Back To The Middle Once Theyve Fallen To The Side
  • Unit 247 Week 47 Quiz
  • Unit 248 Video 1 – the rear naked Choke
  • Unit 249 Video 2 – the bow and arrow choke from the back
  • Unit 250 Bonus 1 – strategy for attacking the neck with both arm
  • Unit 251 Week 48 Quiz
  • Unit 252 Video 1 – flattening your opponent and controlling when you're on the back
  • Unit 253 Video 2 – chin lift to rear naked Choke
  • Unit 254 Bouns 1 – using elbows to get them to lift the chin
  • Unit 255 Week 49 Quiz
  • Unit 256 Video 1 – cross grip defense
  • Unit 257 Video 2 – head movement to defend the choke
  • Unit 258 Bonus 1 – training drills for cross grip defense, repummeling the hand
  • Unit 259 Week 50 Quiz
  • Unit 260 Video 1 – getting the head into position for the escape
  • Unit 261 Video 2 – using the legs to escape the back position
  • Unit 262 Bonus 1 – timing the shift of the hips to counter their recovery and putting weight on the leg
  • Unit 263 Week 51 Quiz
  • Unit 264 Video 1 – footlock when opponent crosses ankles
  • Unit 265 Video 2 – defending and escaping the back from all fours
  • Unit 266 Bonus 1 – preventing hooks from turtle
  • Unit 267 Week 52 Quiz
  • Unit 268 Video 1 – getting flattened out from the back
  • Unit 269 Video 2 – escaping after going flat
  • Unit 270 Bonus 1 – getting flattened out when strike are involved
  • Unit 271 Year End Wrap Up
  • Unit 272 Video 1 -Wrist Lock From Palm On The Chest
  • Unit 273 Video 2 – WristLock From Lapel Grip
  • Unit 274 Bonus 1 – Wristlock From Palm On The Chest Stepping In With The Pull
  • Unit 275 Bonus 2 – Wrist Lock From Palm On Chest Varying Placement Of Hand
  • Unit 276 Bonus 3 – Wrist Lock From Lapel Grip
  • Unit 277 Week 54 Quiz
  • Unit 278 Video 1 – Take Downs – Leg Reap Take Down
  • Unit 279 Video 2 – Take Downs – Knee Tap Take Down And Arm Pull Drop
  • Unit 280 Bonus 1 – Take Down -Leg Reap Take Down
  • Unit 281 Bonus 2 – Take Down – Leg Reap Take Down When They Circle To Back
  • Unit 282 Week 55 Quiz
  • Unit 283 Video 1 – Take Down – Leg Throw Take Down When Opponent Gets Behind
  • Unit 284 Video 2 – Take Down – Leg Throw Take Down When Opponent Gets Behind Drill
  • Unit 285 BONUS 1 – Can Opener Defense Using The Kick Over Sweep
  • Unit 286 BONUS 2 – Can Opener Defense Sitting Up
  • Unit 287 Week 56 Quiz
  • Unit 288 Can Opener Defense Sitting Up
  • Unit 289 Can Opener Defense Using The Kick Over Sweep

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