The Progessive Powerlifting Seminar – Mike Tuchscherer

Description

Buy The Progessive Powerlifting Seminar – Mike Tuchscherer Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Best for people who:

• Want to know how to start RTS
• Learn best from a DVD
• Want to learn how to write their own training plans.

This trailblazing seminar by Mike Tuchscherer is perfect for lifters trying to optimize their training to make big gains faster smarter and more efficiently. The detailed discussion follows Mike's groundbreaking Reactive Training System to teach lifters how to grow in knowledge skill and strength to reach their maximum potential.

***This DVD covers much of the information in the RTS Manual with the addition of more examples additional discussion and up to date information.***

Contents:

• Reactive Training System Basics
• Rate of Perceived Exertion (RPE's)
• Stress Management
• Fatigue Percents
• How to get started with RTS
• Developing your own RPE chart
• Adjusting Fatigue Percents
• Developing your own template
• Modifications for Raw lifting
• Modifications for Bench Only lifting
• "Fine Tuning"
• Frequency templates
• Extra "GPP" workouts
• Planning a macrocycle
• Life Considerations

Get The Progessive Powerlifting Seminar – Mike Tuchscherer , Only Price $17

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Buy the The Progessive Powerlifting Seminar – Mike Tuchscherer course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with The Progessive Powerlifting Seminar – Mike Tuchscherer courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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