The HeartMath System – Howard Martin

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Harness Scientifically Proven Techniques To Embody Unconditional Love, Boost Your Immune System And Vitality, And Tune In With Your Intuitive Powers.

Have you experienced periods where you felt stressed and unfocused? Insecure and unlovable? Perhaps a bit lost and overwhelmed?

To anyone going through such struggles — or wants to know how to cope during difficult times — Howard Martin has four words: Start with your heart.

Howard is one of the original leaders of HeartMath Institute, the world’s most influential scientific organization focused on activating the powers of the heart to optimize your emotional, physical and spiritual health and wellbeing.

He is also co-author of the award-winning book, The HeartMath Solution, the definitive work on engaging the power of the heart’s intelligence. Howard has traveled the world for 22 years, giving people the heart-based information and tools they need to transform stressful circumstances and experience greater ease, cognitive functioning and performance.

Through speaking, seminars, publications, training and products, Heartmath has touched the lives of millions of people in hundreds of countries.

We’re offering The HeartMath System program so Howard can introduce you to the dynamic partnership between heart, mind, body and spirit, and share important scientific discoveries, which reveal that your heart operates as an information processing center and communication hub for your body and brain.

Howard will show you how achieving “heart coherence” — a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another — can increase your capacity to feel positive emotions like love, joy and gratitude and significantly improve every aspect of your life.

When your body, mind and spirit are attuned through heart coherence, you experience a mental and emotional clarity that energizes you on multiple levels.

You become more attentive, creative and laser-focused. You feel balanced and grounded and better-equipped to deal with whatever situations and challenges life presents.

Thanks to discoveries made during decades of scientific research, the HeartMath System’s easy methods take you beyond stress-releasing modalities like meditation, exercise and yoga. Instead, you nip your emotional response to “fight or flight” situations in the bud, neutralizing stress before it can overtake your body and life.

Imagine acquiring the ability to take charge of your emotions and liberate yourself from anxiety and emotional overwhelm. Imagine the positive effects of this “freedom from fear“ mindset on every one of your relationships.

When you learn to live from your heart using this proven system, you reframe what you once perceived as tense interactions with others as opportunities to offer empathy and compassion to people in urgent need of both.

As unconditional love flows from your heart, you inspire and heal others.

How can you develop this capacity?

The HeartMath System is a step-by-step process that integrates leading-edge science and effective techniques that activate your heart’s intelligence for your own and others’ growth and healing.

When you get connected to the deepest part of yourself, you’re revitalized, empowered and even exuberant. You have access to more energy and more insight and live in an enhanced state of flow. You reestablish contact with who you truly are and awaken possibilities for a more purposeful and meaningful life.

Your heart’s intelligence can even rekindle your sense of adventure and increase synchronicity, opening doors to new ways of sharing your unique gifts with the world.

Your heart simply is one of your most powerful tools for growth.

Broadcasting Love To The World

When you learn to live from your heart using this proven system, you reframe what you once perceived as tense interactions with others as opportunities to offer empathy and compassion.

Your heart sends out signals, acting as a miniature radio broadcast tower.

You know how when you walk into a room with someone who is very loving and positive, the world seems to brighten and you feel happier?

That’s because they’re “broadcasting” positive frequencies from the powerful electromagnetic generator in the center of their chest. No wonder loving people are so magnetic and effective. We simply feel better around them.

These effects extend beyond just a few people. Collective moods and emotions have been shown to have a measurable impact on the earth’s geomagnetic field and the ionosphere, which in turn influences our health and social behavior.

As we become more coherent and joyful, it ripples out to the rest of the world.

So when we align our minds, hearts and souls with others who have also reconnected to their true selves, we can perform a larger service not only for ourselves but for people everywhere.

We add much-needed loving energy to the world and contribute to lasting cultural change.

The Power Of A Masterful Teacher

The great news is that you don’t have to learn these techniques alone. You can be guided by a real master in a global community of support.

Howard Martin is a gifted speaker who has conducted keynote presentations and training programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, school systems and ecumenical organizations.

Howard also played a key role in launching the Global Coherence Initiative (GCI), a science-based, co-creative project to unite people in heart-focused care and the intention to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace.

In The HeartMath System, Howard has synthesized decades of scientific research, case studies and experiences of HeartMath students all around the globe to help you navigate through these changing, turbulent times and create a more peaceful and fulfilling life.

During this 7-week program, you’ll:

• Discover how your central organizing, heart-based intelligence can help you transcend life’s challenges
• Be introduced to the four ways the heart sends commands to your brain and the rest of your body
• Experience a foundational HeartMath technique that can quickly activate your heart’s intelligence
• Understand why your heart is your most reliable guide to making decisions about every facet of life
• Acquire the antidote to stress and the foundation of heightened awareness
• T ap into your heart to re-energize your system and bring you more daily vitality
• Understand how your heart activates higher perceptual centers in your brain so you have access to your higher-thinking capacity
• Master a simple practice to override stressful or negative reactions — and gently bring you back home to your heart
• Discover the science that shows your thoughts, feelings, prayers and intentions are more real than you ever believed
• Develop skills for regulating your emotions and clearing old emotional patterns that no longer serve you
• Learn the dynamics of your heart’s intimate connection to the hearts of others — and how your emotions influence the very planet
• Appreciate the value of viewing your life, others and the world through the lens of the heart

With scientific rigor, HeartMath has bridged philosophical, romantic and even mystical notions of heart we’ve inherited, to a modern understanding of how the intelligence of your heart measurably affects your health and wellbeing and our world.

You’ll discover practices that make a real difference in your baseline of health, happiness, and emotional wellbeing.
Ultimately, by taking this course, you will experience for yourself the truth of Howard’s words, “A change of heart changes everything.”

What You’ll Discover in These 7 Weeks

Course sessions are on Tuesdays at 5:00pm Pacific.

Each weekly training session will build powerfully upon the next, so that you’ll develop a complete understanding of the practices, tools and principles you need to activate your heart’s intelligence.

Module 1: The Intelligent Heart (October 11)

Everyone has a central, organizing intelligence can lift us above our problems even in the midst of chaos and confusion. It is called “heart,” and it has been talked about for thousands of years.

In this first module, we will explore the history of “heart”, what heart intelligence is and develop an understanding of the ultimate partnership between heart, mind and body. You will learn about important scientific discoveries showing that the physical heart is an information processing center in the body and you will hear about the communication pathways by which the heart sends essential commands to the brain.

In Module 1, you’ll discover:

• A fundamental HeartMath technique that can quickly activate your heart’s intelligence
• Easy methods to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you
• A greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve your productivity

Module 2: The Power of Coherence (October 18)

The heart’s intelligence provides intuitive guidance for navigating the complexities of life with grace. Yet, anxiousness, overload and sadness, all forms of stress, often block our capacity to receive this essential information.

So what exactly is stress? How does it affect you and how can you reduce it?

In this module, you’ll explore answers to these questions, gain a scientific understanding of coherence — the antidote to stress and the foundation of new awareness — and learn atechnique that will give you access to the heart’s intelligence in the moment.

In Module 2, you’ll discover:

• HeartMath’s foundational technique of Quick Coherence® to increase heart coherence at the beginning of your day and whenever you become stressed
• The science behind your heart’s intelligence and thus how to better access its full power
• How your heart sends and receives essential information — and techniques you can use to improve your overall health and wellbeing
• How to apply the science of the heart to find your own peace of mind – no matter what is going on around you or in your life circumstances

Module 3: Energy Efficiency (October 25)

Every day you wake up with a certain amount of physical, emotional, mental and spiritual energy. How you spend this vital, precious energy has everything to do with our overall quality of life, health, relationships and more.

In this class you will use your heart’s intelligence to see what depletes your energy and what renews it. Learning how to be more energy efficient is an important key to creating the life you were meant to have.
In Module 3, you’ll discover:

• 3 heart-power tools for reenergizing your system and increasing your energy bank account
• The Inner Ease technique
• The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!

Module 4: Understanding the Mystery of Emotions (November 1)

The ability to feel many different emotions is a great gift. And yet, you may sometimes feel like a victim of your emotions. Successfully regulating our emotions represents the next frontier in human evolution and the heart’s intelligence offers a way to maximize the gifts our emotions offer.

We’ll explore heart intelligence’s guiding role in emotional choices and learn how to make refined distinctions between Care and Overcare and Empathy and Compassion.

In Module 4, you’ll discover:

• The steps for shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction
• How you can “turn on” positive emotions to resolve conflict and bring harmony to discordant situations
• Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you

Module 5: “Cut-thru” to Emotional Maturity (November 8)

Emotional memories shape our perceptions of life and provide context and meaning. However, at times these emotional associations can be limiting, coloring perception and awareness in ways that no longer serve us. In this class you will experience a powerful, heart-based technique for clearing old emotional patterns.

In Module 5, you’ll discover:

• The Cut-Thru technique, a 6-step process designed to free you from limiting emotional history, which can prevent you from having the life you were meant to have
• How to open to a new connection with your authentic self and pave the way for new fulfilling possibilities to emerge

Module 6: Sustaining Heart Coherence for Intuitive Connection (November 15)

Intuition is always available as the heart speaks, sometimes softly and other times with clear direction. Intuition demystified can become a practical, common sense intelligence useful for making decisions big and small. In order to gain access to more of our natural intuitive intelligence we need to sustain a connection to our core power, the heart.

Practicing techniques to increase the time you are in heart coherence is an effective way to increase intuitive access, improve health and wellbeing. In this class you will learn about intuition and practice two key HeartMath techniques.

In Module 6, you’ll discover:

• A heart-centered method of intuitive discernment that will help you see your commitments through
• Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations
• How to make more effective decisions that unfold your optimal potential involving your heart as your guide

Module 7: Using the Power of the Heart to Create Social & Global Coherence (November 29)

The emergence of heart intelligence is an evolutionary imperative at this time in human history. Changes are happening quickly. The world’s problems are on full display. Concurrently, an expansion of “heart” is taking place. People around the world are shifting perception and beliefs and as a result a new and better world is taking shape.

In this final class, we’ll look at our current and future world through the lens of the heart. We will explore how we can contribute to creating a more heart-connected world and look at the personal, societal and global changes that are possible as more people use the heart’s wisdom to direct their lives.

In Module 7, you’ll discover:

• Fascinating research that measures the effects of human emotion on the planet
• How you create a collective field with others that affects the health of your community
• Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact
• The benefits of connecting with the Global Heart and how to extend your own heart-coherent field

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