Rapid Movement Training – Paul Holbrook



Rapid Movement Training – Paul Holbrook


Price Salepage: $99 -> Price for you: $37
Course: Pre-Order
Get the course after payment: 3 – 5 days.
Please contact us directly to receive payment for this course, Or Click HERE to direct payment.


Buy Rapid Movement Training – Paul Holbrook - $33.00 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Speed may be as important, if not more important, than strength as we get older. We'll look at why we have been stuck in using the traditional slow methods of training which only exacerbates the use of Type I muscle fibers and virtually ignores training the more powerful Type II muscle fibers that are preferentially lost during the aging process. A brief description of the latest research on the matter will be given with a focus on several key studies. A majority of the time will be spent conducting "sprint drills" such as A skips,  Primetimes, Arm Swings, Standing and Sitting Starts, and others. Why sprint drills? Almost everyone can do them, and they are highly effective at improving movement speed. We will discuss where speed training fits in programming, how quality is better than quantity, and how strength is also gained as a result.

Included in Rapid Movement Training

Module 1

Introduction to Speed Training

Module 2

Foundations of Speed Training

Module 3

Programming Speed Training

This course will look at the importance of speed and power, how to make it functional, and where to program it into a session.We will also look at just how "powerful" speed and power might be in programming for older adults! You will also develop an understanding about the importance of speed training and why it’s not being emphasized as much as it should be. You will learn that speed or rapid movement just might be the holy grail to develop better physical function in this population.This course will also demonstrate what exercises are best to use and where to fit them into a training program.

Get Rapid Movement Training – Paul Holbrook , Only Price $37

Tag: Rapid Movement Training – Paul Holbrook Review.  Rapid Movement Training – Paul Holbrook download. Rapid Movement Training – Paul Holbrook discount.rapid movement denim, rapid movement in womb, rapid movement back and forth, rapid movement of the eyeball is known as

Buy the Rapid Movement Training – Paul Holbrook - $33.00 course at the best price at EsyGB. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.