Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire

Description

Buy Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

Mary's audio programs are suitable for levels of all interest – from those new to the Feldenkrais Method to those experienced with body awareness practices as well as Practitioners and Trainees of the Feldenkrais Method.

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand

Get Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire , Only Price $27

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Buy the Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Optimal Moves Effortless Use of the Arms and Hands Vol I – Mary Spire courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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