Alwyn Cosgrove – Warp Speed Fat loss 2.0
$39.00
In StockDigital Download: You will receive a download link via your order email
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As part of our review, we’re doing the entire program and logging our results, experience and feelings. One major reason for doing this
Purchase this course you will earn 39 Points worth of $3.90!Description
Buy Alwyn Cosgrove – Warp Speed Fat loss 2.0 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Alwyn Cosgrove – Warp Speed Fat loss 2.0
The Warp Speed Fat Loss 2.0 Program is currently under review and we will be updating you on our progress over the coming weeks. As part of our review, we’re doing the entire program and logging our results, experience and feelings. One major reason for doing this review is our admiration for Alwyn Cosgrove and Mike Roussell. Alwyn is a master trainer in fat loss and weight loss. We have been reading his programs and listening to him speak for some time. Mike is somewhat new to us, but we have been impressed with the work we’ve seen so far. We would guess that Alwyn designed the workout program and Mike designed the nutrition plan.
Warp Speed Fat Loss is an advanced program designed to help people achieve their idealshape in 28 days. If you have more than 20 lbs. to lose you probably don’t want to do this program. The nutrition plan is intense and requires that you eat a high protein diet that varies the amount of carbohydrates you eat each day. The program includes three different days: a high carb day, a normal carb day and a no-carb day. The different days coincide with different workouts.
The workouts are divided into strength training days and cardio days with an appendage for ab work. The strength training portion is broken into three sections: heavy lifting, intermediate lifting and lighter lifting. They emphasize the importance of maintaining muscle mass during a fat loss program, and how it is better accomplished with heavy loads and fewer reps – at least at the beginning of the workout.
As the workout progresses, your rest time decreases and your reps increase. At the very end, you do a metabolic workout that requires 120 seconds of non-stop movement. Alwyn continues to build upon the concept of AfterBurn in the cardio section using interval cardio training. The interval cardio program in this book now uses exercises instead of cardio equipment, and gets a lot of different muscles involved.
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Buy the Alwyn Cosgrove – Warp Speed Fat loss 2.0 course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
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