Yoga for Anxiety Series – Tara Stiles

Description

Buy Yoga for Anxiety Series – Tara Stiles Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Yoga for Anxiety Series

Every-situation practices to release anxiety and bring ease to your life

Welcome to your Yoga for Anxiety Series, led by Strala founder Tara Stiles.

When things get out of control, too fast, too busy, too much, we often give too much energy to what's already happened, and what's about to happen. Both places where we can't make much of a difference. So of course, we feel anxious. And sometimes this can spiral to something bigger. Something far short of where we want to be, moving easily and happily through right now, creating what we want in our lives.

How do we make this all easier? Luckily there are some simple, every day and every situation practices, that can make this real in your body, and your life.

The practices in this series give everything you need, in all kinds of situations, to bring you back to here, so you can make here really good. You'll put your energy where it counts, where you have the ability to make a difference. It all begins simply, with the buildings blocks of your being – softness, connection, sensitivity, movement in harmony, ease, peace.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

“Strala is an elegantly simple and sophisticated way to move our breath, our body, and our whole self into the state we need, to create who we want to be: the optimal expression of ourselves.”

– Dr. Rudolph Tanzi – Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

About Strala

Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

About the Founders

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

Course Curriculum

Yoga for Anxiety Series

• Welcome (1:48)
• Morning Practice for Calm and Ease (20:12)
• Pre-Meeting, Pre-Everything, Get Ready (4:38)
• Softness Break (21:03)
• Change Your Relationship with Challenge (22:32)
• Nighttime Peace and Tranquility Practice (19:47)
• Slow Down, Soften, Feel, Respond – 1 Hour Practice (57:38)

Get Yoga for Anxiety Series – Tara Stiles, Only Price 37

Tag: Yoga for Anxiety Series – Tara Stiles Review. Yoga for Anxiety Series – Tara Stiles download. Yoga for Anxiety Series – Tara Stiles discount.

Buy the Yoga for Anxiety Series – Tara Stiles course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Yoga for Anxiety Series – Tara Stiles courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Yoga for Anxiety Series – Tara Stiles courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Yoga for Anxiety Series – Tara Stiles course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “Yoga for Anxiety Series – Tara Stiles course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Yoga for Anxiety Series – Tara Stiles course whenever you need it.
• You only need to visit a single link, and you can get all the Yoga for Anxiety Series – Tara Stiles course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.