The Core Action Program Plus For Runners and Triathletes – Jae Gruenke

Description

Buy The Core Action Program Plus For Runners and Triathletes – Jae Gruenke Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

• This course is available – Download immediately
• Same author: Jae Gruenke
• Lifetime support – Unlimited downloads.
• The quality exactly the same as salepage
• Over +12,000 Courses, AudioBooks, eBooks available.

Purchase The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses at here with PRICE $55 $27

End your struggles with bad running form and recurring injury, run more smoothly and efficiently, and enjoy your running more.

The Core Action Program helps you master the fundamentals of comfortable, healthy, efficient natural running form. This program is for runners who want to learn to run healthy, perform their best and feel great.

It’s especially targeted for runners who have recurring injuries, who want to transition to minimalist shoes or barefoot running, or who want to take their performance to a new level. Beginners will learn how to run right from their first steps.

You will learn:

• The key elements of healthy, natural running form and how they connect to and reinforce each other
• The movements of your core that control your footstrike and end overstriding and heelstriking
• What to do with your arms and head to run faster and feel great
• How to reduce injury-promoting asymmetries in your gait

What makes this program different?

You may have bought books about how to run, watched YouTube videos, bought DVDs, and done running form drills and been disappointed with the results. What makes the Core Action Program different is that we use the time-tested techniques of the Feldenkrais Method® to help you feel how your body really works, know the sensations that accompany healthy efficient running and be able to access them.

The Feldenkrais Method is renowned for helping people struggling with very challenging movement difficulties, including people who have been severely injured, children born with developmental difficulties, adults living with Parkinson’s and MS, and artists and athletes performing at world-class levels. When you learn how to do something using the Feldenkrais Method, it becomes yours — part of your natural, instinctive movement vocabulary. You’ll go beyond intellectually “knowing” how you’re supposed to run to skillfully doing it.

The three-week Core Action Program consists of:

• Three audio Feldenkrais Awareness Through Movement lessons that help you learn how to run healthy by feel. Load them onto an MP3 player and do the lessons before you run.
• Three short audio refresher lessons to reinforce your learning when time is tight.
• Transcripts of the lessons and refreshers.
• Scan sheets to help you focus on your form when you run.

Program Includes:

1. Loosening Up To Run refresher – 17:53
2. Running The Wall – 26:35
3. Running The Wall refresher – 10:49
4. Running On All Fours – 30:51
5. Running On All Fours refresher – 9:04
6. Bonus Overstriding Quick Fix – 32:20
7. Bonus Tips, Tricks, Strategies – PDF
8. Includes PDF Transcripts of Each Lesson

Get The Core Action Program Plus For Runners and Triathletes – Jae Gruenke, Only Price $27

Tag: The Core Action Program Plus For Runners and Triathletes – Jae Gruenke Review. The Core Action Program Plus For Runners and Triathletes – Jae Gruenke download. The Core Action Program Plus For Runners and Triathletes – Jae Gruenke discount.

Purchase The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses at here with PRICE $55 $27

Buy the The Core Action Program Plus For Runners and Triathletes – Jae Gruenke course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our The Core Action Program Plus For Runners and Triathletes – Jae Gruenke courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?

• Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the The Core Action Program Plus For Runners and Triathletes – Jae Gruenke course.
• 100% Safe Checkout Privateness coverage
• Communication and encryption of sensitive data.
• All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.

How can this course be delivered?

• After your successful payment this “The Core Action Program Plus For Runners and Triathletes – Jae Gruenke course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
• If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the The Core Action Program Plus For Runners and Triathletes – Jae Gruenke course whenever you need it.
• You only need to visit a single link, and you can get all the The Core Action Program Plus For Runners and Triathletes – Jae Gruenke course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.