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Buy The Complete Iron Palm Method Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

The Complete Iron Palm Method

Increases the hands’ bone density, tendon strength and flesh resilience.

Some form of Iron Palm Training was once a traditional part of every major style of Chinese Martial Art and is a highly beneficial practice for anyone wishing to develop a powerful strike.

This method of Iron Palm conditions all aspects of the hand using internal and external methods, increasing bone density, tendon strength and flesh resilience.

Unlike some inferior methods which desensitise and damage the hands, this method actually increases the sensitivity and softness of the hands and their ability to channel energy, hence is not only very useful for combat but also for the development of healing skills.

We also sell specially-made Iron Palm Bags and high grade Iron Palm Liniment (Dit Da Jow) required to practise this method as well as Chin Na Catching and Seizing Bags to supplement your grip training.

This 132-minute course includes:

Building the Iron Palm Bag
Use of Dit Da Jow and Chi Kung
Three Iron Palm Levels
Advanced Chi Kung and Striking Techniques
Applying the Iron Palm in combat
Blocking / Bridging Drills
Control Point Theory
Testing Structural Power
Iron Plam Applications to Specfic Situations

Sifu Chris Lomas is a genuine Iron Palm practitioner with over a decade of experience in practicing numerous different methods of Iron Palm. Over the years he has gradually refined this method and for the first time presents this unique and fully developed Iron Palm Method.

You can learn this method without any prior training. However, Iron Palm training should not be undertaken by anyone under eighteen years old.

Watch a few more excerpts from the course below.

This course is also available on DVD here.

Duration: 132 minutes

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Buy the The Complete Iron Palm Method course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with The Complete Iron Palm Method courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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How can this course be delivered?

After your successful payment this “The Complete Iron Palm Method course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

You will receive a download link in the invoice or YOUR ACCOUNT.
The course link is always accessible through your account. Simply log in to download the The Complete Iron Palm Method course whenever you need it.
You only need to visit a single link, and you can get all the The Complete Iron Palm Method course content at once.
You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

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We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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The Complete Iron Palm Method

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