Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice
Original price was: $219.99.$41.00Current price is: $41.00.
In Stock[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase this course you will earn 41 Points worth of $4.10!Description
Buy Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses at here with PRICE $219.99 $41
- Faculty:
- Sara Lefkowitz
- Duration:
- 6 Hours 11 Minutes
- Format:
- Audio and Video
- Copyright:
- Sep 28, 2018
Description
| Manual – Stress Reduction Strategies for Nurses (4.66 MB) | 76 Pages | Available after Purchase |
Outline
- Know your Stress: Naming your Top 5 External and Internal Stressors
- Workplace Stressors: Workload, high acuity, code blue, demanding patients, abusive co-workers, lack of control, scheduling
- Home Stressors: Relationships, family, care giving, household management
- Life Stressors: Money, time, illness, aging, death
- Internal Stressors: Anger, fear, worry, attitudes, memories
- Recognizing your stress reactivity pattern: Are you a Fight, Flight or Freezer?
- Immediate Stress Relief
- Learn and Practice Quick Stress Busters: Four Square Breathing, Recruiting the Senses, STOP
- Long-Term Stress Relief
- The new brain research: Neuroplasticity
- Hypervigilance and the overactive amygdala
- Mindfulness and Compassion Meditation Practices
- Yoga
- Self-Care
- Nursing and Negative Stress Reaction Patterns
- Burnout: Emotional exhaustion, depersonalization, and loss of personal efficacy
- Rate yourself: Maslach Burnout Inventory
- Compassion fatigue
- Lateral violence: Disruptive, abusive, or inappropriate behavior between nurses
- Explore Mindfulness
- Intention/Attention /Attitude
- The present moment
- Experience: Mindful eating
- Mindful eating at work: Tips and techniques
- Focus and Concentration
- Calming the mind
- Mindfulness Attention Awareness Scale (MAAS)
- Mindfulness and patient safety
- Experience: Mindfulness of breathing
- Responding vs. Reacting to Stress
- Stress reactivity habits
- Experiential exercise: Stress awareness and stress release
- Using awareness to ‘Center’ during workplace turmoil
- Caring and Compassion: Exploring the Heart of Healthcare
- Job satisfaction and burnout
- Self-compassion: Kindness, common humanity, and mindfulness
- Rate yourself: Self-Compassion Scale
- Compassion Meditation 1: To work with difficult feelings (judgment, blame, shame, doubt) towards yourself
- Compassion Meditation 2: To cultivate greater compassion towards self and others
- Workplace Scenarios: Apply Mindful Communication
- A patient’s family member wants to monopolize your time
- You are overloaded and asked to take another admission
- A colleague questions your clinical judgment
- A patient is triggering unwelcome memories from your past
- Today you are irritated by everyone at work
- Working with an emotional spouse at the deathbed
- Stress and the Workplace
- The Toxic Workplace: Overwork, Bullying, Blame and Burnout
- The Healthy Workplace: Teamwork, Safety, Mentoring, Flourishing
- Employee health and wellness programs
- Self-Care and Resiliency: Keys to a Sustainable Nursing Career
- Stress reduction
- Time management
- Balance: Work to home transitions
- Workplace wellness
- Creating a self-care plan
- Teaching Stress Reduction Strategies to Patients and Families
- Choosing appropriate techniques
Faculty
Sara Lefkowitz, RN, BSN, MPA Related seminars and products: 5
Sara Lefkowitz, RN, BSN, MPA, is a dynamic and engaging speaker who presents highlyacclaimed seminars on Stress Reduction for Nurses throughout the United States. She has firsthand knowledge of the challenges that nurses face through her years working in large urban hospitals on Medical Surgical Units and in the Emergency Department. She did this while being a wife and mother, and understands the difficulties of juggling family and career responsibilities.
In 2013, Sara undertook a course of study to learn practical techniques to heal the healer. She studied Mindfulness Based Stress Reduction and trained as a facilitator. She studied Vipassana Meditation at Spirit Rock Meditation Center. She learned compassion practices from studying Vajrayana Buddhism at Tara Mandala Meditation Center. Other notable influences in the development of this workshop include Rick Hanson, Christine Neff and Nonviolent Communication. During this experiential and careerchanging workshop, Sara will teach you how to calm the mind, soothe the emotions and speak up for the profession.
Speaker Disclosures:
Financial: Sara Lefkowitz is a tenured nursing faculty for College of Marin. She receives a speaking honorarium from PESI, Inc.
Non-financial: Sara Lefkowitz is a member of the American Nurses Association; and the San Francisco Bay Area Tara Mandela Sangha.
Purchase Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses at here with PRICE $219.99 $41
Buy the Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice course whenever you need it.
- You only need to visit a single link, and you can get all the Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
Starting Monday 23rd March I’m going to be hosting a free workout aimed at kids LIVE on my YouTube channel…. With the schools closed and with us all spending more time at home, it’s more important than ever that we keep moving and stay healthy and positive… The Body Coach Workout – Joe Wicks
Original price was: $62.28.$29.00Current price is: $29.00. -
In this 2-disc set, Secrets of the “Hip and Knee”, number two in the Secrets Series consisting of Secrets of the Shoulder, Secrets of Core Training, and Secrets of Primitive Patterns, Gray Cook and Brett Jones teach how to uncover asymmetries that forewarn of future risk of injury. Here’s a breakdown of what you’ll find in this powerful DVD set… Secrets of the Hip and Knee – Gray Cook
Original price was: $69.95.$28.00Current price is: $28.00. -
CSW Student Level 6 – 10 DVDs – These are your requirements to test for Coach Level 2 under Sensei Erik Paulson. This is advanced submission material and is intended for the student who is ready to go further in their martial arts journey, and they build on the foundation you developed in Levels 1 – 5… CSW Student Level 1-10 – Erik Paulson
Original price was: $169.95.$27.00Current price is: $27.00. -
Lawsuits and Wounds include:
- Legal terms that should cause concern
- Commonly-cited failures in wound management
- Where do you find standards of care?
- Competencies you should have on file
- Staffing impact for patients and you
Original price was: $199.99.$85.00Current price is: $85.00. -
Most average coaches and personal trainers barely scrape by with weak knowledge and poor technical skills in exercise program design. Eventually, these trainers are EXPOSED for their lack of mastery and quickly disappear from the fitness industry… Advanced Physiological Strength – Elliott Hulse
Original price was: $187.00.$43.00Current price is: $43.00. -
LEARN JOINT LOCKING with this book and 2-DVD set! Control Any Opponent with Simple, Powerful Joint Locks. Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing… Tai Chi Chin Na review – Yang Jwing Ming
Original price was: $98.90.$33.00Current price is: $33.00.
![Joe Wicks The Body Coach Workout | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Joe-Wicks-The-Body-Coach-Workout.jpg "The Body Coach Workout - Joe Wicks | eSy[GB]")
![Gray Cook Secrets of the Hip and Knee | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Gray-Cook-Secrets-of-the-Hip-and-Knee.jpg "Secrets of the Hip and Knee - Gray Cook | eSy[GB]")
![Erik Paulson CSW Student Level 1 10 | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Erik-Paulson-CSW-Student-Level-1-10.jpg "CSW Student Level 1-10 - Erik Paulson | eSy[GB]")
![Elliott Hulse Advanced Physiological Strength Course | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Elliott-Hulse-Advanced-Physiological-Strength-Course.jpg "Advanced Physiological Strength - Elliott Hulse | eSy[GB]")
![Yang Jwing Ming Tai Chi Chin Na | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Yang-Jwing-Ming-Tai-Chi-Chin-Na.jpg "Tai Chi Chin Na - Yang Jwing Ming | eSy[GB]")