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The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

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Buy Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

What you'll learn

  • Increase flexibility & relieve stiffness throughout the body

Requirements

  • All materials are provided

Description

The Flexibility Challenge consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

Each workout begins with a short warm up, takes you through a sequence of static and dynamic stretching poses and ends with a short cool down.

In the first workout, we deconstruct the primary yoga poses and start to lengthen muscles throughout the body. We then progressively improve flexibility and range of motion in the calves & hamstrings, spine, hips & hip flexors, quads, abs & obliques. We learn all the basic yoga poses including sun salutations.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library

There are 4 other challenges in this series, to complete your yoga practice – Balance, Mobility, Relaxation and Strength.

Who this course is for:

  • Men & women
  • Unsuitable if you are suffering from serious injury

Get Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver, Only Price $20


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Buy the Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Yoga Flexibility Challenge: 15 Minutes x 15 Days – Abi Carver
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