Visvamitrasana – Easy Flexibility – Paul Zaichik



Visvamitrasana – Easy Flexibility – Paul Zaichik


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Visvamitrasana is named after a Warrior-King, who turned sage. While a beautiful and impressive looking yoga pose, Visvamitrasana also beneficial. It's an interesting combination of strength, balance, flexibility and grace. Several variations of this pose are practiced. From bent arm to straight arm, from supported leg to unsupported leg. 

Watch Visvamitrasana Muscle Anatomy Animation.

To be fully prepared for this pose, one must have the following attributes.

  • Adductors Flexibility/Strength.
  • Hamstrings Flexibility.
  • Lateral Core Flexibility/Strength.
  • Shoulder Adductors Flexibility/Strength.
  • Wrist Flexibility/Strength/Control.


More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana.
Our approach combines the fast flexibility development of Zaichik Stretching techniques, with new and improved yoga progressions. The former take the pose apart into muscle groups. Each group is quickly stretched and lengthened. The later bring it all together into a beautiful target pose. Combining the Zaichik Stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana.

Take a quick look at the program contents:

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