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Tennis Elbow? Stiff and Sore Wrists? Weak Grip? Watch This Presentation For Everything You Need to Know:
Reveal Your True Strength
Our bodies are amazing creations designed to keep moving.
For example – muscle functions overlap so if one isn't firing properly, another can pick up the slack.
While this helps us continue living, playing and lifting, this is a temporary compensation that will result in future problems.
That's why the approach we take at Precision Movement is not to address symptoms, but restore and optimize function including joint mobility, soft tissue quality, muscular activation and movement patterns.
Whether it's an old injury that hasn't been fully rehabilitated, pain that's developed due to repetitive hand movements at work or you want to prevent problems to keep doing the things you do…
Restoring and Optimizing Joint and Muscle Function is the Only Lasting Path to Moving Freely and Without Pain
What we do isn't sexy or spectacular, but it can help you be sexy and spectacular, if that's your choice.
Upper Limb Control is the next chapter focusing on the elbows, wrists and hands – neglected but critical areas for upper body health, strength and performance.
Your hands are your first point of contact for upper body exercises and movements in sports like tennis, golf, rock climbing etc. and if the first point of contact is dysfunctional, it will limit strength and cause further dysfunction up the chain.
Get your body working the way it was designed and you'll be able to keep moving and doing the things you love now and forever.
Here's What Others Have to Say About
Upper Limb Control:
Here’s everything you’re getting with Upper Limb Control:
After reading through this manual you’ll understand the science and background behind the course including how recurring pain and injuries happen and what to do about them.
You’ll come out of it with a greater depth of understanding of the upper limb and how it functions, which will instill you with confidence since you’ll understand the reason behind the exercises you’re doing.
In this guide you’ll get step-by-step instructions on how to perform each of the 7 assessments for pain, mobility and strength and exactly what each assesses, so you can establish a baseline and track your progress as you work through the course.
The Training Guides outline exactly what exercises to do, for how many reps and how to progress the exercises as you work through the course.
Each exercise also has clear pictures and bullet point instructions for when watching the videos isn’t practical or as a quick reference.
High Quality Video Instructions
You’ll learn how to perform every exercise with clear instruction on exactly what to do and common mistakes to look out for.
Both streaming and downloadable videos are available so you’re covered whether you have internet access or not.
Here's What's Going to Happen:
After you signup you’ll be automatically logged into the course portal where you’ll get access to all of the Phase 1 materials including the PDFs, videos and other downloads.
You can choose to get started right away with the routines, or dive into the background materials to get a full understanding of the science behind the program.
Whatever way you slice it, get ready to eliminate nagging pain and feel stronger and more mobile so you're no longer held back from being your best.
After 7 days muscles you didn't know exist will feel sore (in that good way)…
After a few weeks, you'll have developed greater wrist and finger mobility and control and if you have nagging pains that have been around for a while, you may notice that you haven't noticed them as much…
And once you get into Phase 2 and Phase 3, you'll notice mobility and strength improvements for every upper body movement you do in the gym, sport and everyday life activities.
Then let's do this!
I’m looking forward to guiding you through this course and can’t wait to hear about your results.
– COACH E
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