Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg

$13.00

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Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg

$13.00

 

Are your clients tired of the same old three sets of 10–15 reps? Have they stagnated with their programs and you are not sure what to do? There is a lot more to strength training than just changing the sets, reps or exercise. This DVD will look at advanced methods for manipulating tempo, repetition strategies, scheduling and periodization. Walk away with new ideas for better strength program design.

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Buy Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg - $13.00 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Are your clients tired of the same old three sets of 10–15 reps? Have they stagnated with their programs and you are not sure what to do? There is a lot more to strength training than just changing the sets, reps or exercise. This DVD will look at advanced methods for manipulating tempo, repetition strategies, scheduling and periodization. Walk away with new ideas for better strength program design.

This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™

Get Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg, Only Price $17


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Buy the Tricks, Toys and Advanced Variables for Strength Training – Lorne Goldenberg - $13.00 course at the best price at EsyGB. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.

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