Buy TOA Foundations of Resistance Training: Part 1 – Robert Linkul - Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
As Fitness Professionals, the greatest threat to our community of clients is weakness. Sarcopenia affects up to 45% of the US population and is directly related to arthritis, osteoporosis, fall risks and an overall decrease in quality of life. How can we help keep our clients from becoming a statistic? Proper resistance training is the answer! Welcome to TOA’s Foundations of Resistance Training with Robert Linkul!!
You WILL Learn:
- About Basic Training Philosophies, Program Designs & Mini-Macrocycles
- How to Lay Out (or Waffle) Daily Workout Routines
- About Selecting Exercises to Train Daily Life Functions Like:
- Proper Hinges, Rows & Pulls
- Pushing, Pressing & Split Stance Actions
- Proper Pick Ups, Transfers & Loaded Carries
- Complex Movement Patterns
- About Proper Exercise Selection (including Progressions, Regressions, Cues & Corrections) to Meet the Needs of Your Clients Training Purpose (goal)
- How to Modify Exercises Based on the More Common Physical Limitations found with Older Adults.
Course Description & Overview
- Basic Training Philosophy, Exercise Selection, Program Design Waffle & Mini-Macrocycle
- Basic Hinges & Rows
- Basic Pushes, Pivot Point Presses & Over Head Actions and Split Stance
Basic Loaded Carries & Primer Complexes
Our TOA Foundations course is comprised of four – forty-five-minute sessions with Robert Linkul. Robert will lead you through the concepts of our training philosophy, the basic components to create a program design, proper exercise selection/progression (featured below), how to create a daily program outline (waffle) and how to progress through a 12-week mini-macrocycle training regimen. This course comes with PDF downloads of all Robert’s templates featured in all four episodes. Each template showcases a select set of exercises taught and cues to use when teaching.
Get TOA Foundations of Resistance Training: Part 1 – Robert Linkul, Only Price $37
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Buy the TOA Foundations of Resistance Training: Part 1 – Robert Linkul - course at the best price at EsyGB. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.