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Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.

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Buy Sleep: Redefine Your Rest, for Success in Work, Sport and Life Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit.

Purchase Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses at here with PRICE $10.09 $


eBook: 208 pages

Language: English

ISBN-10: 0241975972

ISBN-13: 978-0241975978


‘Nick Littlehales wants to redefine the very meaning of the word sleep’ – Daily Telegraph ‘Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars . . . He has a unique and encyclopaedic knowledge’ – Guardian ‘Sleep guru Nick Littlehales trains elite athletes to get the best possible rest’ – Daily Mail Proven solutions for better nights, from the ‘sleep guru’ to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills – defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.


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Purchase Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses at here with PRICE $10.09 $

Buy the Sleep: Redefine Your Rest, for Success in Work, Sport and Life course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Sleep: Redefine Your Rest, for Success in Work, Sport and Life courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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Sleep: Redefine Your Rest, for Success in Work, Sport and Life