Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley

Buy Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley - $17.00 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley

Product Description

Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Dave also discusses the mobility and stability needs of the getup, how to assess these, and how to gain more of both. You ll learn how the lats and glutes work together, how the getup resembles gait–and how to fix it when it doesn’t.

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Buy the Kettlebell Fundamentals-Deepening Your Getup Skills – Dave Whitley - $17.00 course at the best price at EsyGB. After your purchase, you will get access to the downloads page. You can download all the files associated in your order at here and we will also send a download notification email via your mail.