$85.00

In Stock

5 Hours 57 Minutes

Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.

PURCHASE THIS COURSE, YOU ACCUMLATE: 85 POINTs!


OR

Category:

Description

Buy Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

5 Hours 57 Minutes

Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.

Purchase Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses at here with PRICE $199.99 $85


Athletes are inundated with nutrition information from various, and often unreliable, sources daily. This recording will equip you with practical and reliable information for providing appropriate nutritional guidance, as well as evidence-based strategies for properly developing muscle, reducing fat mass, and improving recovery time.

In this recording, Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will sort fact from fiction as it relates to performance nutrition by reviewing the latest evidence regarding meal planning and dietary supplementation. Real-life case studies will be reviewed throughout the recording so you can understand on the same day how evidence-based guidelines are put into practice – includes information on special populations, such as vegetarians, gluten-free dieters, and diabetics. In addition, you walk away with a wide range of field-tested meal-planning strategies to help bridge any nutrition-related performance gaps that your clients may be experiencing. Get the knowledge you need to help your clients feed for power and speed!


  1. Determine energy and nutrient requirements for athletes using the latest evidence
  2. Outline nutrition strategies for building muscle and reducing fat mass
  3. Formulate sport-specific meal planning approaches for all ages
  4. Outline key nutrients for injury recovery and rehabilitation
  5. Develop hydration guidelines for athletes and active adults
  6. Summarize the latest scientific evidence as it relates to the use of ergogenic aids
  7. Examine common sports nutrition practices in collegiate and professional settings
  8. Implement engaging nutrition education messages to support training
  9. Review sports nutrition concerns for special populations, including children, older adults, persons with diabetes, vegetarians, and those with gluten-sensitivity

SPORTS NUTRITION OVERVIEW

  • Macronutrient metabolism during physical activity: how food turns into fuel
  • Assessing nutritional status in athletes
  • How nutrition optimizes training adaptations
  • Redefining ‘healthy eating’ for athletes

FEED FOR SPEED AND POWER

  • Methods used to estimate calorie needs
  • Understanding the latest research on carbs and protein
  • A review of the macronutrient requirements for athletes:
    • power sports
    • endurance sports
    • high-intensity sports
  • Vitamins and minerals – analyzing the evidence on athletes’ requirements

PROPER HYDRATION

  • Fluid and electrolyte balance during physical activity
  • Developing appropriate protocols for health and performance
  • Managing hydration in extreme conditions
  • Sports drinks vs. water – how to decide which one to use

BUILDING MUSCLE WITH YOUR FORK

  • Body composition analysis methods and interpretation
  • Nutritional strategies for muscle development and body fat reduction
  • Is there an ‘ideal’ protein for building muscle?

MENU PLANNING: MAKING INFORMED CHOICES

  • What to eat for fueling productive workouts
  • Recovery nutrition guidelines
  • Is there really a ‘window’?
  • Practical meal-planning hints and strategies
  • The role of nutrition in injury recovery
  • Sport-specific evidence-based guidelines:
    • Including: baseball, basketball, football, running, soccer, and more
  • Eating well when away from home

DIETARY SUPPLEMENTS: THE GOOD, THE BAD, THE UGLY

  • An inside look at the industry
  • How to interpret available research and make an informed decision
  • Online resources for dietary supplement evaluation
  • How to decode a supplement label
  • Overview of popular sports nutrition supplements and review of the evidence:
    • Muscle building supplements
    • Endurance enhancing supplements
    • Weight management supplements

INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK

  • Mindy Black, MS,RD,CSSD,CPT,
  • Team Dietitian, Jacksonville Jaguars
  • Alicia Kendig, MS,RD,CSSD, Sport Dietitian, United States Olympic Committee
  • Katy Meassick, MA,RD,CSSD,LD/N,ATC, Team Dietitian, Cleveland Browns
  • Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds

PLANNING FOR SPECIAL POPULATIONS

  • Additional nutrition considerations for working with the following groups:
    • Persons with diabetes
    • Vegetarians
    • Gluten-sensitive
    • Older adults
    • Children
  • Recognizing the warning signs for eating disorders

KEY TAKEAWAYS

  • Working with coaches and support staff to improve nutrition habits
  • Athlete-tested and Dietitian-approved recipes
  • Dining-out guide for the calorie-conscious
  • Meal planning resources and shopping lists
  • Sports nutrition education methods and strategies
  • How to identify properly credentialed sports nutrition practitioners

CASE STUDIES: PUTTING THE GUIDELINES TO WORK

  • High school football player that wants to ‘bulk up’
  • College soccer player dealing with body image issues
  • Endurance athlete that has ‘hit the wall’
  • Basketball team manager needing meal guidance for the road
  • Professional football player navigating the dietary supplement aisle

Tag: “Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg” Review. “Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg” download. “Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg” discount.

Purchase Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses at here with PRICE $199.99 $85

Buy the Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
  • Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg course.
  • 100% Safe Checkout Privateness coverage
  • Communication and encryption of sensitive data.
  • All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
  • After your successful payment this “Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
How Do I Track Order?
  • We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
  • We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Shop
Sidebar
0 Cart
Feed for Speed & Power: Evidence-Based Sports Nutrition – Jon Vredenburg
$85.00 Add to cart