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1 Hour 06 Minutes

This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.

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Buy A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

1 Hour 06 Minutes

This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices.

Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24


This yoga and meditation practice is designed to help in the alleviation of mental and physical discomfort in the aftermath of emotional trauma. This one-hour practice can easily be divided into two shorter practices – the first being more physical poses, adapted to a clinical setting, and the second section is a more meditative practice.  This short program begins with an introduction that provides the clinical perspectives and benefits derived from yoga and meditation practices. The class section that follows includes poses, affirmations and breathing practices which many clients find ease their distressed emotional state that result from traumatic events.


  1. Describe the physiology of trauma and its impact on the body.
  2. Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
  3. Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.

Section 1: “I Am Safe”

  • Strengthen the body; when our bodies are strong, we feel safe

Section 2: “I Am Alive”

  • Experience a sense of vitality and aliveness in the body

Section 3: “I Choose”

  • Cultivate willpower, determination and resolve

Section 4: “I Feel”

  • Open your heart, feel richly, receive and express love

Section 5: “I Express”

  • Express your heart

Section 6: “I Know”

  • Access inner guidance and inner knowing

Section 7: “I Am”

  • Feel connection with the sacred

Get A Yoga Practice for Healing Emotional Trauma of author Mary NurrieStearns only  price 19$


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Purchase A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns courses at here with PRICE $39.99 $24

Buy the A Yoga Practice for Healing Emotional Trauma – Mary NurrieStearns course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

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