Description

Buy Wim Hof Method – Classic Video Course (Beginner) Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Wim Hof Method – Classic Video Course (Beginner)

Introduction

_{Take the old-school approach and learn the Wim Hof Method straight-up, no frills.}

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA35 in the coupon field at checkout to apply the discount.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

You reinforce your practice through homework assignments and can track your progress in the workbook.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

Fundamentals or Classic course?

The Fundamentals Course is the newer one of two video courses we offer. It offers extra features including breathing sessions guided by Wim, and variations on the breathing and cold exposure techniques. The Classic 10-Week Video Course is the original; it’s Wim teaching the method in a no frills, straight forward manner. Check out the side-by-side comparison of the video courses if you’re not sure which one is for you.

Benefits

Our mission is to help you become happy, strong and healthy.

Lessons

Before you start

1 Lesson

00:01:04

Important Message Before Starting The 10-Week Video Course

00:01:04

Introduction

2 Lessons

00:02:28

Introduction to the 10-week video course

00:01:10

Promo

Free Preview

00:01:18

Basics

6 Lessons

00:23:56

Why the breathing exercise?

00:02:32

How to do the breathing exercise?

00:06:29

Why the cold shower exercise?

00:04:06

How to take a cold shower?

00:04:06

Why you should stretch?

00:02:27

How you do the WHM stretch

00:04:16

Week 1

1 Lesson

00:33:45

Week 1

00:33:45

Week 2

1 Lesson

00:32:19

Week 2

00:32:19

Week 3

1 Lesson

00:39:14

Week 3

00:39:14

Week 4

1 Lesson

01:04:42

Week 4

01:04:42

Week 5

1 Lesson

01:04:46

Week 5

01:04:46

Week 6

1 Lesson

00:39:42

Week 6

00:39:42

Week 7

1 Lesson

00:59:16

Week 7

00:59:16

Week 8

1 Lesson

00:11:12

Week 8

00:11:12

Week 9

1 Lesson

00:15:21

Week 9

00:15:21

Week 10

1 Lesson

00:06:10

Week 10

00:06:10

Exercises

5 Lessons

00:46:17

4-Minute Breathing Exercise

00:04:00

10-Minute Breathing Exercise + Push-ups

00:10:00

Guided Breathing for Beginners (3 Rounds Slow Pace)

00:11:00

Guided Breathing — 4 Rounds

00:18:00

Double your push-ups in 4 minutes

00:03:17

Challenges

4 Lessons

01:06:34

Do a Horse Stance in Nature

00:13:19

Extended breathing exercise

00:45:00

Ice bucket exercise – Part 1

00:04:03

Ice bucket exercise – Part 2

00:04:12

Bonus Content

6 Lessons

01:41:43

Wim Hof in Radboud Hospital Research Facility

00:04:54

World record: hang endurance

00:01:17

Scientific Breakthrough — Dutch Television (English subs)

00:11:03

Wim playing guitar in Finland

00:01:50

The Superhuman World of Wim Hof: The Iceman

00:39:43

Yes Theory: Becoming Superhuman with Iceman Wim Hof

00:42:56

Educative Animations

4 Lessons

00:28:58

Motivation and Experiences of Wim Hof Method Practitioners

00:09:36

Wim Hof Method on Auto-Immune Disease | Science Research Results

00:06:35

Influencing the Immune System | Wim Hof Method Science

00:05:48

Wim Hof Method | “Brain over Body” Michigan Study

00:06:59

Get Download Wim Hof Method – Classic Video Course (Beginner) at Forimc.net today!

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Proof Content

Salepage: https://www.wimhofmethod.com/elearning/10-week-video-course

Archive: https://archive.ph/cn9b4

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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