Scott Sonnon’s innovative Mobility Ring program uses a simple gymnastics-style shaped ring to address one of the most complex multi-joint areas of the body: the human arm.

The human arm, comprised of the hand, elbow, and shoulder joints, makes for one of the most common, and expensive, injury prone limbs of the body. The extensive myofascial lines that attach throughout the arm can be followed all the way up into the neck and spine. This, along with being one of the most dominantly used appendages, makes the health of our arms and shoulders a critical factor in the function and shape of our bodies.