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Increase your range of motion in your ankles, hips, knees and shoulders so you can move freely and fluidly in the mountains.
$37.00Language : EnglishAuthor : Basecamptraining -
[ Pre-Order ] MOUNTAIN STRENGTH – Basecamptraining…
WHAT’S INCLUDED?
- A professionally developed 6 week program that has proven results
- Workouts that adapt to your current level of fitness, with safe progression.
- Comprehensive Strength Training Overview
- Information about progressive overload, resistance, time under tension & more.
- Instructional videos
- Easy to follow schedule
- Mountain Fitness Testing
- Strength Sessions
- Core, Mobility, Recovery Sessions
- Results & Tracking Sheets
[ SALE PAGE]
$35.00
