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Justen Sjong – Climb a Grade Harder: 5.9 to 5.11
Original price was: $125.00.$39.00Current price is: $39.00.
In StockDigital Download: You will receive a download link via your order email
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Please contact email: [email protected] if you have any questions about this course.
Purchase this course you will earn 39 Points worth of $3.90!Description
Buy Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Justen Sjong – Climb a Grade Harder: 5.9 to 5.11
Professional climbing coach Justen “The Sensei” Sjong and Climbing Magazine teamed up to create a 9-week program designed especially for the 5.9 to 5.11 climber. Dedicate yourself to it, and you’ll climb an entire grade harder.
A long held belief in climbing is that the best way to improve and climb at higher grades is simply to climb more. There’s an undeniable logic to that, but at some point, in the words of pro climbing coach Justen Sjong, “Just climbing more isn’t as beneficial as targeting your training.” But what do you do? How do you turn a gym session into a training session with measurable results? How many days and how long do you train? What exercises will most benefit your climbing?
Learn from the pros
Professional climbing coach Justen “The Sensei” Sjong understands these questions better than just about anyone on the planet. He’s been climbing since 1992 and has established some of the hardest free big-wall climbs in the world, including Magic Mushroom (5.14a VI) on El Cap. He has had great success as a climbing coach as well, having instructed Daniel Woods, Emily Harrington, and Alex Puccio among others.
What’s Included
If you’re a 5.9 to 5.11 climber, this course is for you.
Through videos, weekly training programs, and periodic discussions, we’ll cover:
- Breathing
- Focus
- Engaging your inner athlete
- The power of rest
- Performance
- A detailed weekly program for each of the 9 weeks
- and much more!
How It Works
You can login and begin your training at your own pace from any device, anywhere you have a Wi-Fi connection. You’ll have access to the course and its resources forever.Climbing is a big investment of time and energy. You owe it to yourself to invest wisely. This course will help you climb one grade harder.
Syllabus:
This course follows a Monday-Sunday schedule, focusing on rest to be able to let your muscles recuperate and heal after a hard day in the gym. Below is a daily schedule of what your week will entail.
Monday: Rest
Tuesday: Roped Climbing*
Wednesday: Fitness
Thursday: Bouldering
Friday: Rest
Weekend: Climb for fun, hang out with your friends and family
In addition to the daily schedule, each week focuses on a different aspect of your climbing.
Week 1: Assess your climbing ability – where you are at this moment
Week 2 and Week 3: Establishing your base fitness level
Week 4: Improving your finger strength
Week 5: Rest Week
Week 6: Improving your finger strength
Week 7 and Week 8: Improving your performance
Week 9: Evaluate your progress
But know this: We realize that life obligations can get in the way, that partners can flake, that every climber’s schedule will be a little bit different. It’s A-ok to swap days so long as you are completing each week’s work before progressing and so long as you are not climbing on back-to-back days. So while we will present the program on a Monday to Sunday schedule, realize that you can adapt this to what works best for your life.
*Within the program, there will be alternate activities on Tuesdays for those who wish to focus solely on bouldering.
Sale Page: https://www.aimadventureu.com/courses/climb-a-grade-harder
Archive: https://archive.md/wip/X6aYW
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
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Buy the Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 course.
- 100% Safe Checkout Privateness coverage
- Communication and encryption of sensitive data.
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How can this course be delivered?
- After your successful payment this “Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 course whenever you need it.
- You only need to visit a single link, and you can get all the Justen Sjong – Climb a Grade Harder: 5.9 to 5.11 course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
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