Description

Buy Hector Gutierrez Jr – Swing Strong Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Hector Gutierrez Jr – Swing Strong

What’s Inside

… and what Swing STRONG! will do for you.

A detailed manual covering the ins and outs of how to safely learn the kettlebell swing and getup to fast track your results and eliminate the worry “if you’re doing it right”.
24 total weeks of programming between the swing and getup to improve your strength mobility, and endurance making your body harder to break even after an intense week of training Jiu-Jitsu.
Pg. 27 of the manual reveals the 4 essential phases of the getup including 3 “bonus” drills and my go-to “dynamic hip drill” to open your hips and improve your guard game.
Provide you with the “minimum effective dose” to improve your strength and mobility with two simple (but not easy) exercises, so you can train Jiu-Jitsu without worrying if you’ll wake up hurting the next day.
“Bulletproof” your hips, back and shoulders to keep you from feeling “broken” after a tough week of rolling. Even after training with “the big boys”.
Build lean muscle in the right places–while simultaneously losing those last few unwanted pounds of belly fat in 30 minutes or less per day, leaving you with more time for Jiu-Jitsu.
Boost your confidence knowing you’re strong and mobile enough to roll with anyone anytime regardless of your age or their size.
Carry yourself with a sense of pride and walk with the strength and power you deserve as a man, husband and father.
And much more…

Swing Strong By Hector Gutierrez Jr – what is it included : ( Content proof: Watch here! )

1. Getting Started

12 Week Training Plans By Hector Gutierrez Jr, StrongFirst Senior Instructor.pdf
Training Manual By Hector Gutierrez Jr, StrongFirst Senior Instructor.pdf

2. The Setup

1. Understanding The Core
2. The Hip Hinge

3. The Swing Continuum

1 Handed Swing
2-Handed Swing

4. Get up

0. Welcome to the Getup.mp4
1. Lesson 1 – Roll To Elbow.mp4
1. Roll to Elbow.pdf
2. Lesson 2 – Elbow To Tall Sit.mp4
3. Lesson 3 – Half Kneeling WM.mp4
4. Half Kneel to Lunge.pdf
4. Lesson 4 – Half Kneeling Lunge.mp4

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from Forimc.me.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Buy the Hector Gutierrez Jr – Swing Strong course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Hector Gutierrez Jr – Swing Strong courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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How can this course be delivered?

After your successful payment this “Hector Gutierrez Jr – Swing Strong course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.

What Shipping Methods Are Available?

You will receive a download link in the invoice or YOUR ACCOUNT.
The course link is always accessible through your account. Simply log in to download the Hector Gutierrez Jr – Swing Strong course whenever you need it.
You only need to visit a single link, and you can get all the Hector Gutierrez Jr – Swing Strong course content at once.
You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
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Hector Gutierrez Jr – Swing Strong

Description

Hector Gutierrez Jr – Swing Strong

What’s Inside