We judge, reject, and beat ourselves up rather than appreciate our inner goodness. We see ourselves as limited, unworthy, and less than perfect. Yet this could not be further from the truth.

In every moment there is a beauty and perfection, both within us and around us, waiting to be discovered. As you learn to have self-love and self-compassion your life takes on a totally new quality that enlivens and enriches everything that you experience.