Master deep breathing practices, lymph massage, joint rotations & stretches — that you can easily apply to your daily life — to clear your body’s stagnant energy.

These days, many of us are so busy and rushed — yet, we’re not physically moving very often at all.

The rhythms of modern life mean most of us only rarely put our bodies in motion, engage our creative muscles, or care for our emotional and spiritual wellbeing.

Meanwhile, the stress is building up. Do any of these ring true for you?