Dear Fellow Coach,

As you well know, speed is the ultimate difference maker when it comes to success on the field or the court.

The athlete with the greatest ability to accelerate, decelerate and change direction is going to have a huge advantage over their competition. But in spite of knowing the old adage ‘speed kills’ to be very true, only a small percentage of coaches have a systematic approach to develop their athletes’ speed, agility and quickness to the maximum.