It’s not that we intentionally live emotionally stifled — it’s just that early on in life we learned lessons about emotions that aren’t actually true. We’re told we’re “too much” when we’re bubbling over with joy or exploding with anger… we’re told that “good girls don’t do that” and “boys don’t cry.”

We learn to suppress our emotions and contort ourselves to fit within the “acceptable” emotional range. We miss out on the full range of emotions and the gifts they have to offer us. That’s why this course begins with unlearning what we learned about emotions as young people.