Contents Opening: Music by Francine Jarry: 1:15 The Three-Step Process of Creation: 17:16 The Basking, Focusing & Rampaging Process: 16:29 The Segment Intending Process: 4:59 The Focus Wheel Process: 16:25 The Unconditional Love Process: 8:27 The 30-Day Better-Feeling Thought Process: 7:18 Closing: Music by Max Highstein: 1:13 Total Running Time: 1 Hour and 13 Minutes