Elevate your fitness with our convenient online Sports & Fitness courses. From strength training to yoga, learn at your own pace with expert instructors. Start your transformative journey now!
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About this DVD
Pain Relief Through Movement is the best place to begin learning to relieve chronic muscle pain and regain freedom of movement. You will learn the safe, easy, and effective Somatic Exercises as outlined in Thomas Hanna’s book, Somatics: Awakening the Mind’s Control of Movement, Flexibility and Health.
$8.00 -
This course is available now – Download it now
Same author: Steven Hall
Course Description: Most football traders do not realise that there is no “one size fits all” strategy that you can use on football. This is a live sport full of unpredictability which means every match is different
All will be sent via email after you sign up.$42.00 -
Delivery Method: Deliver digital download link to your email after successful payment
3201 Torque 2. 3210 Resistance Mechanics 2: Magnitude. 3211 Resistance Mechanics 3: Placement. 3220 Muscle Mechanics 2: Magnitude. 3221 Muscle Mechanics 3. 3301 Strength?. 3310 Profiles: Strength vs Resistance Equipment Mechanics 1. 3401 Equipment Mechanics 1. 3410 Resistance Profile Manipulation.
$83.00 -
This remarkable exercise program targets and conditions all your running muscles for speed and quickness and raises your athletic performance to levels previously unmatched! And it does this in a simple, easy to follow routine that anyone can do, practically anywhere and anytime, without costly equipment
Format: [ Webrip – 11 MP4s, 7 PDFs ]
File Size: 505.34 MB$16.00 -
Dr. Seedman provides you with an 8 week program and three separate calf workouts to maximize total fiber development in the lower body including the fast twitch, slow twitch, and intermediate fibers. Improve size, strength, definition in as little as 2 weeks while also gaining almost immediate improvements in vertical jump performance and explosive power.
Format: [eBook – 1 PDF]
File Size: 86.61 MB$19.00 -
Dr. Seedman’s designed his Advanced Training program for high-level athletes-competitive bodybuilders, powerlifters, figure competitors, and advanced fitness enthusiasts-who want to maximize performance, fitness, physique appearance, muscularity and overall functional muscle mass.
Format: [ 1 eBook – PDF ]
File Size: 77.43 MB$31.00 -
With this program you have access to the general training protocols and templates Dr. Joel Seedman uses with many of his athletes and clients. Dr. Seedman designed these templates to include all the basic human movement patterns for maximizing strength, size, movement mechanics, power, speed, mobility, symmetry, and overall muscle function.
Format: [Webrip – 1 PDF]
File Size: 82.64 MB$11.00 -
We all want shoulders with size, strength, symmetry, and stability, Dr. Seedman’s Shoulder Blitz Routine delivers all four! Although designed for experienced trainees, this routine can also be used by intermediates and beginners by reducing the weights and modifying some of the exercises.
Format: [ Webrip – 1 PDF]
File Size: 69.71 MB$19.00 -
“Lengthen Your Spine – Lengthen Your Life” is the untold secret to living a long, healthy life without back pain. This Course Manual and its accompanying DVDs can help you lose weight build muscle and reshape your body faster than you thought possible – and without having to spend all day in a gym.
Format: [1 DVD 1 Scan – 1 ISO, 3 MP4, 1PDF]
File Size: 5.652 GB$31.00
