Power Vinyasa – Briohny Smith
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Files Included:
Total Size:
Digital products: Get the download link at Account or directly via email.
Support: Lifetime
Download: Unlimited Of Course: Power Vinyasa – Briohny Smith.
Purchase Power Vinyasa – Briohny Smith courses at here with PRICE $299 $57
When purchasing this course: Power Vinyasa – Briohny Smith, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
When purchasing this course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Power Vinyasa – Briohny Smith
Boost Your Endurance And Strength While Relaxing Your Mind
Skill level: Intermediate
Classes: 7
Time: 30-60 minutes
Power Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy. It also provides breathing exercises to help shut out the noise of daily life and tap into your creative mind. This at-home vinyasa yoga course will help you:
- Develop your athleticism
- Build strength
- Increase endurance
- Get the mental health benefits of a breath-based practice
Briohny Smyth is one of the most renowned yoga instructors in the world. She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health. She found her own path toward healing, health and purpose after ongoing struggles with body image. Becoming a mother has led her to share her passion for yoga with others and begin her lifelong journey of teaching. Briohny will instruct you in:
- Inversions and arm balances
- Fun and invigorating flows
- Alignment exercises
If you’re an intermediate yogi looking for vinyasa yoga at home classes that will help you build strength, challenge your endurance and clear your mind, this series of power vinyasa yoga classes of varying lengths and intensities is perfect for you.
Workout Descriptions:
Power Vinyasa: Level 1
Let yourself flow gracefully through this beginner vinyasa yoga class. Grab blocks and a strap if you are feeling tight in your hips.
Power Vinyasa: Level 2
This vinyasa class will be athletic yet accessible. Plus, Briohny will show you how to do crow pose!
Power Vinyasa: Level 3
Work up a sweat and try out some arm balances and inversion practice in this level 3 class.
Power Vinyasa: Constant Movement
Find your flow with this power vinyasa yoga class.
Power Vinyasa: Push Your Edge
Push to your edge with this core-igniting, full-body power vinyasa flow sequence.
Are you interested in? power vinyasa yoga poses; power vinyasa flow youtube
Purchasing this course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Power Vinyasa – Briohny Smith courses at here with PRICE $299 $57
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