Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility

Flexibility in the cervical spine is often neglected in modern stretching routines.

The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel.

Aside from athletic activities, a flexible neck helps to prevent headache, upper back, arm and hands pain.

In sports having strong and flexible neck can mean the difference between a perfect skill and a poor one.
At the same time cervical flexibility is often an integral part of safety and conditioning program.

Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies.

• An online video containing a follow along routine plus explanations before each exercise.
• The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
• LifeTime Online for you: – You can watch from any device.
  – Get support from our private group of students.
  – Lifetime access.

 

Purchase Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility courses at here with PRICE $29.95 $11

Buy the Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Paul Zaichik – Easy Flexibility – Neck Stretching & Cervical Flexibility courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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