OPEX – Principles of program design

Description

Buy OPEX – Principles of program design Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment

Purchase OPEX – Principles of program design courses at here with PRICE $195 $42

OPEX – Principles of program design

What you’ll learn

The basics of individual program design
The three pillars of the OPEX system of assessment
The strength continuum
The muscle endurance tree

Alactic, lactic and aerobic development
Concurrent training principles
Sample programming

Description

Programming: Principles is an introductory course on fundamental strength and conditioning principles. This course simplifies these concepts by focusing on the rationale behind each programming element, and their proper application, all to provide a better understanding of program design principles. This course will provide you with a solid foundation and is a recommended prerequisite to the OPEX Coaching Certificate Program (CCP).
Accreditations

Get OPEX – Principles of program design download
Programming: Principles qualifies for continuing education credits with the following organizations worldwide:

NASM
ISSA
CanFit Pro

Course Content
32 lessons
+ Introduction
1 videos
+ Exercise Principles
5 videos
+ Assessment
3 videos
+ Program Design Principles
20 videos
+ Experience
3 videos

Get OPEX – Principles of program design download

Purchase OPEX – Principles of program design courses at here with PRICE $195 $42

Buy the OPEX – Principles of program design course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with OPEX – Principles of program design courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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