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Noetic – Mindfulness Meditation Training IMMI
Original price was: $79.00.$28.00Current price is: $28.00.
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Buy Noetic – Mindfulness Meditation Training IMMI Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.
Noetic – Mindfulness Meditation Training IMMI
Mindfulness Meditation with IMMI
A research-based self-paced course for anyone who wants to learn about mindfulness meditation.
IMMI
A research-based self-paced course for anyone who wants to learn about mindfulness meditation
For new-comers to meditation in general, or to mindfulness specifically, IMMI is designed to support anyone who would like to learn how to reduce stress and increase their quality of life.
Though this form of meditation originates in Eastern Spiritual practices (such as Buddhism), in modern Western cultures mindfulness is usually defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. IMMI explores this basic definition on many different levels.
With the IMMI training program you will learn concepts, skills, and tools such as:
- using the breath to bring attention to the present moment;
- body scans to connect with one’s physical presence and sensations;
- using mindfulness in day-to-day activities;
- being with difficult emotions;
- and relating to thoughts in new ways.
Research has shown that mindfulness meditation has positive effects in many populations, including children, adults, and those with health or mental health diagnoses.
Course Format
The IMMI training program has six modules that include video presentations (with their transcripts), mindfulness exercises, reflection questions, instructions for a home practice, and downloadable handouts. Each module takes approximately one hour to complete. You may return to the recordings at any time for continued guidance.
Our research has found that people who do the home-practice meditations, in addition to reviewing the course content, get the most benefit from the course. We recommend focusing on one module per week, however, feel free to explore the modules at whatever pace works best for you!
Grounded in Science
IMMI — which stands for the Internet Mindfulness Meditation Intervention — was created at Oregon and Health Sciences University by IONS Director of Research, Helané Wahbeh, and her OHSU colleagues.
Dr. Wahbeh’s research studies on IMMI have shown that the training program can help improve mood, anxiety, pain, and sleep quality. The IONS version of IMMI is the same training that was used in the studies, so you will receive instruction validated through research.
Fun Fact: “Immi” means “my mother” in Arabic.
We hope the benefits you receive from this course align with a mother’s nurturing and supporting qualities.
Begin Your Mindfulness Journey Today!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esy[GB].
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible from 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
Buy the Noetic – Mindfulness Meditation Training IMMI course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.
Unlock your full potential with Noetic – Mindfulness Meditation Training IMMI courses. Our meticulously designed courses are intended to help you excel in your chosen field.
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Is it secure? to Use of?
- Your identity is kept entirely confidential. We do not share your information with anyone. So, it is absolutely safe to buy the Noetic – Mindfulness Meditation Training IMMI course.
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- All card numbers are encrypted using AES with a 256-bit key at rest. Transmitting card numbers occurs in a separate hosting environment and does not share or store any data.
How can this course be delivered?
- After your successful payment this “Noetic – Mindfulness Meditation Training IMMI course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
- If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
- You will receive a download link in the invoice or YOUR ACCOUNT.
- The course link is always accessible through your account. Simply log in to download the Noetic – Mindfulness Meditation Training IMMI course whenever you need it.
- You only need to visit a single link, and you can get all the Noetic – Mindfulness Meditation Training IMMI course content at once.
- You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.
How Do I Track Order?
- We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
- We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
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