NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento

Description

Buy NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

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Buy now $16 $60, NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento Course.

Silver Shimmies is a gentle series of 6 weekly classes with Keti Sharif, delivered online in Aug-Sep 2020 as pre-recorded video classes.

Silver Shimmies is a 45 minute Somatic Bellydance Class ideal for Seniors or those with Physical Limitations. You will be taught safe Somatic & Bellydancing movements with specific modifications for particular common issues; namely shoulder, back, hip, knee or foot/ankle limitations. We work on gently stimulating the lymphatic system, moving the body through many planes of movement in flowing sequences and building flexibility whilst improving health and wellbeing. Each week we begin the class with a specific focus on each of the six levels of ‘total body connectivity’, so you will learn more about Somatics for wellbeing.

Once you receive each weekly class, delivered on Fridays throughout Aug-Sep 2020 – all 6 x classes are yours to keep for good. You can access or download these video classes at any time so you can cycle and repeat the series, or choose specific sessions at any time.

You do not need to be a senior to enjoy these classes. 🙂

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SILVER SHIMMIES Somatic Bellydance for seniors (6 classes)

Somatic Bellydance Sessions for Seniors (with modified moves for physical limitations)

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Enroll in Course for $60

Silver Shimmies is a gentle series of 6 weekly classes with Keti Sharif, delivered online in Aug-Sep 2020 as pre-recorded video classes.

Silver Shimmies is a 45 minute Somatic Bellydance Class ideal for Seniors or those with Physical Limitations. You will be taught safe Somatic & Bellydancing movements with specific modifications for particular common issues; namely shoulder, back, hip, knee or foot/ankle limitations. We work on gently stimulating the lymphatic system, moving the body through many planes of movement in flowing sequences and building flexibility whilst improving health and wellbeing. Each week we begin the class with a specific focus on each of the six levels of ‘total body connectivity’, so you will learn more about Somatics for wellbeing.

Once you receive each weekly class, delivered on Fridays throughout Aug-Sep 2020 – all 6 x classes are yours to keep for good. You can access or download these video classes at any time so you can cycle and repeat the series, or choose specific sessions at any time.

You do not need to be a senior to enjoy these classes. 🙂

Your Instructor

Keti Sharif & Sam Nascimento

A-Z Bellydance choreographer, Keti Sharif & Percussionist Sam Nascimento help dancers gain a fresh perspective into the drum-dance connection with traditional & rare Arabic rhythms. Enjoy traditional rhythms & fresh global influences to enhance your dance skills.

Course Curriculum

Welcome & Introductions!

• Welcome & Introduction Video (1:57)
• Comment Here – Your Physical Limitations

Silver Shimmies Classes

• Class 1: Fri Aug 14 (73:41)
• Class 2: Fri Aug 21 (44:39)
• Class 3: Fri Aug 28 (43:53)
• Class 4: Fri Sep 4 (40:10)
• Class 5: Fri Sep 11 (40:18)
• Class 6: Fri Sep 18 (50:15)

Buy the NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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• After your successful payment this “NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) – Keti Sharif & Sam Nascimento course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
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