Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba

Description

Buy Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

1 Hour 57 Minutes

With proper neuromuscular and speed training one can significantly decrease the ground contact time and as a result, the risk for these injuries. Health care professionals and coaches must have a firm understanding of the running principles in order to help patients and clients achieve their running goals while staying injury free.

Purchase Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba courses at here with PRICE $24.99 $17

Middle distance and long distance running events are becoming very popular and are one of the fastest growing sports in the US. All-level runners participate in small and large running races multiple times a year. As a result of poor training, over training and lack of understanding of the running mechanical and physiological principles, many of these runners experience one or multiple running related injuries. Most of these running related injuries are due to repetitive and accumulative mechanical deficits during the stance phase.

With proper neuromuscular and speed training one can significantly decrease the ground contact time and as a result, the risk for these injuries. Health care professionals and coaches must have a firm understanding of the running principles in order to help patients and clients achieve their running goals while staying injury free.

1. List the primary Biomotor components of speed training
2. Define the Ground Reaction Force (GRF) and Force Distribution and how it applies to the running athletes
3. Design and apply speed, strength, and conditioning programs for running athletes

List the Primary Biomotor Components of Speed Training

• Introduction
• Define Biomotor abilities including speed, strength, endurance, flexibility, and coordination

Define the Ground Reaction Force (GRF) and Force Distribution and How it Applies to the Running Athletes

• Introduction to internal and external forces that apply to the running athlete
• Newtons Laws and its applications to running
• Review and understand ground reaction force graphs and its applications as well as evidence based research

Design and Apply Speed, Strength, and Conditioning Programs for Running Athletes

• Review specific training methods for biomotor ability development
• Demonstrate examples and sport specific exercises

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Purchase Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba courses at here with PRICE $24.99 $17

Buy the Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Neuromuscular Principles and Speed Training for the Running Athlete – Arik Poremba courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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