SCREEN: Evaluating movement

• Quickly identify mobility and stability restrictions
• 4 simple movements for a successful evaluation
• Multiplanar approach to movement dysfunction
• Simple documentation process to simplify corrective strategies

STEER: Goals of Corrective Exercise

• Optimize motor control, joint centration, and overall stability
• Improve local tissue quality and control
• Integrate local strategies into global movement patterns

MOVE: Corrective Strategies You’ll Use Frequently

• Targeted interventions based on what is identified in screening
• Spectrum: ADLs –> sport activities
• Interplay between structure and function
• Evaluation of common movement patterns:
  • Straight leg raise
  • Rotational Push up
  • Lunge with split leg stance
  • Squat with rotation

Advanced Corrective Strategies for the Difficult to Break Movement Patterns

• Reverse patterning
• Reactive neuromuscular training
• Conscious loading
• Resisted exercise
• Movement over muscles
• Progressive overload
• How to mix simplicity with complexity
• Incorporating specificity for each patient

You’ll learn:

• New ways to use the equipment you already have!
• Recovery techniques that can be applied to home exercise programs
• Pre and post-rehab interventions that will enhance your existing practice
• Techniques for patients from neuro to sports medicine!

Mitch Hauschildt, MA, ATC, CSCS, has 20 years of experience as an athletic trainer and certified strength and conditioning Specialist. Mr. Hauschildt obtained both his bachelor’s and master’s degrees from the University of South Dakota. He serves as the prevention, rehab, and physical performance coordinator at Missouri State University, and has also served as the strength and conditioning coach for both men’s and women’s basketball and volleyball.

Mr. Hauschildt is founder and president of Maximum Training Solutions, LLC, and has worked with thousands of athletes throughout his career, including clients who have won World Series rings, played in the NFL, NBA, MLS, and competed in the Olympics. He is a noted speaker on both a regional and national level and has been published multiple times in professional journals and coaching websites.

Milica McDowell PT, MSPT, DPT, C-EP has been in clinical physical therapy practice for 15 years. Following undergraduate studies in Exercise Physiology at Montana State University, Milica received her Master’s Degree from University of Colorado and her Doctorate in Physical Therapy from Idaho State University, where she studied knee injuries in team sport athletes.

Milica has specialized in orthopedics and sports medicine throughout her rehab career, working with athletes of all ages and ability levels. She owns and operates Clearwater Physical Therapy, Bluebird Medical Supply Company and Epic Fitness Center. In addition to her clinical practice and teaching in the Masters of Science in Science Education and undergraduate Human Performance Programs at Montana State University, Milica is a founder and the Chief Medical Officer of 4c Sports Injury Analytics.

Milica’s primary areas of research interest include biomechanical baseline testing, kinematic predictors of athletic injury, and postural sway as a concussion assessment tool. She is a member of APTA and NATA and volunteers her time for Ironman triathlon medical support. Milica enjoys recreating with her family, cooking, triathlon, downhill skiing and goldendoodles.

Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins.