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Jas & Stef | AO1 Fitness & Mindset Training – AO1 Foundations Course

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Original price was: $197.00.Current price is: $54.00.

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Description

Buy Jas & Stef | AO1 Fitness & Mindset Training – AO1 Foundations Course Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Functional fitness and mindset training to equip you to live your best life

/></h2><p>Are you tired of working hard, trying to please others, feeling exhausted, but never moving forward? You know you need to take your health more seriously, but who has the time and frankly… the confidence, to step into a gym? You’ve tried before, usually at New Years, to lose the weight or tone up; you feel guilty because you’ve never stuck with the program long enough and slid back into your sedentary but very busy lifestyle. We understand; we’ve been there too.</p><p>If this is your first time, or it’s been awhile, getting in shape can feel intimidating and frustrating. Where do I start? What equipment do I need? Should I join a gym? How can I do it without getting injured? I don’t have the money for a personal trainer.</p><p>This isn’t another unrealistic weight loss program, where once you stop you lose all benefits. If you learn the skills for yourself they will serve you for a lifetime.</p><p><strong>FOUNDATIONS is an affordable, 30-day course to teach you the skills step-by-step so you can achieve your health goals and stick with them for the long term.</strong> You will master the effective movements of functional fitness, develop a growth mindset, and lay a solid foundation for a strong, capable, healthy lifestyle.</p><p style=Are you ready to go from feeling tired, burned-out and unconfident to strong, energized, focused and capable in just 30days?

We are not promising an easy road. However, if you are sick of feeling exhausted and unaccomplished and will commit 30 minutes, 3 times a week, for the next 4 weeks, you will achieve effective long term results. You will become a capable, equipped, confident athlete with a strong, focused mindset who knows how to accomplish your goals.

/><br /></strong></span></p><p style=➡️We use fitness as a training ground so you are strong for LIFE.⬅️

What is the Foundations Course?

  • Short, easy to digest fitness tutorial videos so you can master the skills,
  • Drills so you can perfect your functional movements,
  • 3-4 full workouts programmed per week so you can put your skills into action.
  • Morning audio podcasts to build a growth mindset
  • Activities and questions to deep dive into what you value most and narrow your focus so your growth potential is unhindered
  • A fitness assessment you can easily test your cardiovascular health, muscular strength, endurance, flexibility and agility every month to track your progress.
  • BONUS: Your fitness will be personally evaluated by our coaches through video analysis so you can train safely and effectively.

➡️AO1’s mission is for you to master the skills and develop the strength to live your full potential in and out of the gym⬅️

 

The Foundations Course is for you if:

  • You need to prioritize your health, but want a stress free plan and step by step guide to start
  • You are busy and need a time efficient program with minimal equipment that you can do anywhere
  • You have dreams and goals, but somehow circumstances and broken promises have prevented you from completing it, but you believe deep down with the right skills and motivation you could achieve them.

What’s Next?

Upon completing the Foundations Course, you will be invited to join our ongoing fitness and mindset community. You’ll have fresh workouts and morning mindsets delivered right to you weekly. This community is accessible, keeps you accountable and motivated to reach your goals.

Are you ready to finally stop the spinning crazy train, dig deep for 30 days to invest skills in yourself that will serve you for a lifetime, and move forward in your true potential?

You are more capable than you think!

Your Instructor

Jas & Stef | AO1 Fitness & Mindset Training

Jas & Stef | AO1 Fitness & Mindset Training

Stefanie and Jasmine are sisters on a mission! Since childhood they have together dreamed, planned and organized numerous projects. It’s in their DNA to create. They are passionate to pull potential out of people so they can live and shine brightly. They truly believe that YOU are more capable than you think!

Stefanie Hitchborn

Stefanie has been active all her life, trying every sport she could get her hands on. After having her first baby, she started teaching bootcamp classes as a means of earning a bit of income on the side. This led to teaching aquafit and then to CrossFit. The passion grew and she became a co-owner of a CrossFit gym. In the gym she found that people’s lives were being changed by effective workouts, amazing community and refined mindsets. Now she wants to share this experience beyond the walls of the gym to anyone, anywhere online.

Jasmine Dolotov

Jasmine has grown up passionate about health and fitness. Since the age of 6, following along with her mom’s aerobic videos she has found great joy in fitness and sharing it with others. Her education is in Exercise Science and is certified as a personal trainer, group fitness and boot camp instructor. Over the past twenty years, she has volunteered in roles such as youth leader, camp counselor, community activity coordinator and been a mentor to several young women. She sees the struggle many live with and desires to come alongside, encourage, speak value, and equip others to recognize their potential and live their destiny.

 
 

Course Curriculum

AO1 Foundations Course
Introduction

     
    Foundations Course Introduction
     
    Cheat Sheets to download
     
    Athlete Waiver

WEEK 1 – Module 1

     
    Foundation Mindset 1.1
     
    Fitness Tutorials 1.1 (2:57)
     
    Foundations Workout 1.1 (8:53)

WEEK 1 – Module 2

     
    Foundation Mindset 1.2

WEEK 1 – Module 3

     
    Foundation Mindset 1.3
     
    Goblet Squat Tutorial (0:29)
     
    Front Squat Tutorial (0:32)
     
    One Arm Overhead Squat Tutorial (0:30)
     
    Foundations Workout 1.3

WEEK 1 – Module 4

     
    Foundations Mindset 1.4

WEEK 1 – Module 5

     
    Friday Mindset 1.5
     
    Demo clips of Cardio Movements (1:39)
     
    Double Unders Tutorial (0:47)
     
    Burpees Tutorial (1:13)
     
    Foundations Workout 1.5 (2:33)
     
    End of Week 1 Notes

WEEK 2 – Module 1

     
    Foundation Mindset 2.1
     
    Shoulder Press Tutorial (0:29)
     
    Push Press Tutorial (0:31)
     
    Push-ups Tutorial (1:01)
     
    Foundations Workout 2.1 (4:58)

WEEK 2 – Module 2

     
    Foundation Mindset 2.2

WEEK 2 – Module 3

     
    Foundation Mindset 2.3
     
    Good Mornings Tutorial (0:50)
     
    Romanian Deadlifts Tutorial (0:35)
     
    Demo Clips of Core Movements (2:34)
     
    Foundations Workout 2.3 (3:09)

WEEK 2 – Module 4

     
    Foundation Mindset 2.4

WEEK 2 – Module 5

     
    Foundation Mindset 2.5
     
    Deadlift Tutorial (0:51)
     
    Sumo Deadlift High Pull Tutorial (0:21)
     
    Dumbbell or Kettlebell Swing Tutorial (0:38)
     
    Foundations Workout 2.5 (3:03)
     
    End of Week 2 Notes

WEEK 3 – Module 1

     
    Foundation Mindset 3.1
     
    Olympic Lifting Intro
     
    Hang Power Clean Tutorial (0:20)
     
    Hang Power Snatch Tutorial (0:16)
     
    Foundations Workout 3.1 (5:47)

WEEK 3 – Module 2

     
    Foundation Mindset 3.2

WEEK 3 – Module 3

     
    Foundation Mindset 3.3
     
    Power Clean Tutorial (0:16)
     
    Power Snatch Tutorial (0:36)
     
    Foundations Workout 3.3 (2:11)

WEEK 3 – Module 4

     
    Foundation Mindset 3.4

WEEK 3 – Module 5

     
    Foundation Mindset 3.5
     
    Hang Squat Clean Tutorial (0:25)
     
    Hang Squat Snatch Tutorial (0:35)
     
    Foundations Workout 3.5 (4:32)
     
    End of Week 3 Notes

WEEK 4 – Module 1

     
    Foundation Mindset 4.1
     
    Squat Clean Tutorial (0:25)
     
    Squat Snatch Tutorial (0:28)
     
    Foundations Workout 4.1 (2:05)

WEEK 4 – Module 2

     
    Foundation Mindset 4.2

WEEK 4 – Module 3

     
    Foundation Mindset 4.3
     
    Pullup Variations (2:23)
     
    Foundations Workout 4.3 (2:39)

WEEK 4 – Module 4

     
    Foundation Mindset 4.4

WEEK 4 – Module 5

     
    Foundation Mindset 4.5
     
    Toes to Bar Variations (2:08)
     
    Thruster Tutorial (1:03)
     
    Foundations Workout 4.5 (2:34)
     
    What Happens Next?

Fitness Assessment

     
    Fitness Assessment

Fitness Tutorials Video Vault

     
    01 – Hollow Body (0:33)
     
    02 – Squat (0:28)
     
    02a – Box Squat (0:29)
     
    02b – Wall Squat (0:29)
     
    02c – Platform Squat (0:29)
     
    02d – Banded Squat (0:29)
     
    03 – Goblet Squat (0:29)
     
    07 – Burpee (1:13)
     
    05 – One Arm OH Squat (0:30)
     
    06 – Double Under (0:47)
     
    04 – Front Squat (0:32)
     
    09 – Push Press (0:31)
     
    08 – Shoulder Press (0:29)
     
    10 – Push-up (1:01)
     
    11 – Good Mornings (0:50)
     
    12 – Romanian Deadlifts (0:35)
     
    13 – Deadlifts (0:51)
     
    14 – Sumo Deadlift High Pull (0:21)
     
    15 – DB-KB Swing (0:38)
     
    16 – Hang Power Clean (DB) (0:20)
     
    17 – Hang Power Clean (KB) (0:17)
     
    18 – Hang Power Snatch (DB) (0:16)
     
    19 – Hang Power Snatch (KB) (0:17)
     
    20 – Power Clean (DB) (0:16)
     
    21 – Power Snatch (DB) (0:36)
     
    22 – Power Snatch (KB) (0:37)
     
    23 – Hang Squat Clean (DB) (0:25)
     
    24 – Hang Squat Clean (KB) (0:31)
     
    25 – Hang Squat Snatch (DB) (0:35)
     
    26 – Hang Squat Snatch (KB) (0:25)
     
    27 – Squat Clean (DB) (0:25)
     
    28 – Squat Snatch (DB) (0:28)
     
    29 – Squat Snatch (KB) (0:32)
     
    30 – Strict Pull Up (0:17)
     
    30a – Lat Pulldown (0:21)
     
    30b – Jumping Pull Up (0:12)
     
    30c – Ring Row (0:14)
     
    30d – Banded Pull Up (0:26)
     
    30e – Kipping tutorial (0:23)
     
    31 – Kipping Toes to Bar (0:23)
     
    30f – Kipping Pull-ups (0:30)
     
    31a – Laying Leg Raises (0:40)
     
    31b – Hanging Knee Raises (0:17)
     
    31c – Hanging Leg Raises (0:16)
     
    31d – Strict Toes to bar (0:16)
     
    31e – Kipping Knees to Chest (0:16)
     
    32 – Thrusters (0:21)
     
    33a – Lsit DB press (HSPU) (0:14)
     
    33b – HSPU variation on box (0:29)
     
    33c – HSPU kipping (0:31)
     
    34 – Reverse Burpees (0:19)
     
    35c – Pistols variation on a box (0:20)
     
    Demo 1 – Skipping (0:19)
     
    Demo 2 – Jumping Jacks (0:19)
     
    Demo 3 – Mountain Climbers (0:19)
     
    Demo 4 – High Knees (0:19)
     
    Demo 5 – Walking Lunges (0:23)
     
    Demo 7 – Bird Dog (0:20)
     
    Demo 6 – Plank (0:20)
     
    Demo 8 – Deadbug (0:26)
     
    Demo 9 – Glute Bridge (0:21)
     
    Demo 10 – V Sit Twist (0:21)
     
    Demo 11 – Penguin Taps (0:20)
     
    Demo 12 – Ab Mat Situps (0:26)
     
    Demo 13 – Box Jump (0:17)
     
    35 – Pistols (0:22)
     
    35a – Pistols variation lunges (0:16)
     
    35b – Pistols variation box step up (0:16)
     
    33 – HSPU strict (0:15)

Kettlebell Variations

     
    Kettlebell Tutorials
     
    Hang Power Clean (Kettlebell) (0:17)
     
    Hang Power Snatch (Kettlebell) (0:17)
     
    Power Snatch (Kettlebell) (0:37)
     
    Hang Squat Clean (Kettlebell) (0:31)
     
    Hang Squat Snatch (Kettlebell) (0:25)
     
    Squat Snatch (Kettlebell) (0:32)

Bonus Fitness Articles

     
    Scaling is not Failing
     
    Why Functional Fitness
     
    Constantly Varied Fitness
     
    Pyramids of Progress
     
    How to score a workout

Access download Jas & Stef | AO1 Fitness & Mindset Training – AO1 Foundations Course at Forimc.com right now!

Salepage: https://ao1.teachable.com/p/foundations-course
Archive: https://archive.ph/wip/EA299

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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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Jas Stef AO1 Fitness Mindset Training AO1 Foundations Course 250x343 1 | eSy[GB]
Jas & Stef | AO1 Fitness & Mindset Training – AO1 Foundations Course
Original price was: $197.00.Current price is: $54.00. Add to cart