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Expanding and Contracting/Condensing for power are other forms of Yin and Yang in Tai Chi.
Condensing is something that seems to come naturally for people in times of shock and stress-
The cringe effect is there to make your body condense and solidify to spread the impact across your whole frame instead of a small area.
Contracting can also be used to pull-
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Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness.
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Tom has the red carpet treatment at John Danaher’s classes. Garry Tonon brings him in for seminars. Jeff Glover and Dean Lister have had him in for seminars. Gordon Ryan drives over an hour to his school each week to train. Heck, random people fly across the world to New Jersey just to learn from Tom.
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Shot in Richardson, Texas, this seminar was purportedly about the principles of self-defense. Only late in the semianr did many of the students realize that Hanshi Annesi was using Bassai-dai to teach fundamental concepts and various categories of self-defense waza like soft and hard blocking, weight shifting, locking, structuring, throwing, and “soft” power punching.
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Have you ever rolled with someone and wondered how they can have so much grip strength? It does not come from physical strength, it is accomplished by a scientific approach on how to grip, when to grip, and what to grip. Travis is here to teach you the science of gripping.
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The #1 Italian Course. Start speaking real, grammatically correct Italian fluently, effortlessly and confidently today.
Improve your listening and Italian comprehension skills through ear training and visual learning thanks to the Italian speaking teacher, interactive board, subtitles and included .pdf materials.Original price was: $199.00.$42.00Current price is: $42.00. -
“The course provides alternatives approaches which, when practiced consistently, will have a tremendous positive impact on our mental health and well being. Anyone regardless of their background can learn something from this course. I highly recommend it!” Ahmed Baraka
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If there is one sure way of sabotaging your efforts in setting and keeping goals or breaking a bad habit it the ability we all have to procrastinate. We tackle that age old problem head on. It helps to understand why we procrastinate, then we know how to fix it.
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This book is the first major re-imagining of both Jung and his work since the publication of the Red Book in 2009—and is the only serious assessment of them written by a classical scholar who understands the ancient Gnostic, Hermetic and alchemical foundations of his thought as well as Jung himself did.
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Patrick Redford’s “Prevaricator” is more than a mentalism effect—it’s a concept that uses no gimmicks or props. Redford shares his diabolical method for detecting a lie, and discovering who is hiding a borrowed object and which hand they are hiding it in.
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Neil Melanson is one of the most respected grappling coaches in the game today, and he brings a deep knowledge of Catch Wrestling and other forms of folk grappling that he uses to round out his skills giving him one of the most unique ground games in the world
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You may not have heard of Neil Melanson but the elite MMA fighters and coaches know exactly who he is and they listen when he speaks. Neil is one of the most respected figures behind the scenes. Take a minute to read what some of them have to say:
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Theta Joy blends an artfully created symphony of joyful sound layers with iAwake’s signature, cutting-edge brainwave entrainment technology to guide your brain from beta consciousness into the theta brainwave frequency, which is the doorway to the unconscious.
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This two-disc DVD set is unlike any you have experienced before. On Decoded, Morgan & West reveal the artistry behind their “code” act. You’ll learn how to secretly communicate with an onstage partner to divine serial numbers, the value of pocket change, a randomly chosen word from a book, and much, much more.
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Discover How You Can Improve Learning, Concentration, Short Term Memory And Behavioral Challenges… Without Expensive Therapy Sessions Or Medications With Potentially Harmful Side Effects.
Happily, there’s now a sound therapy approach to health that’s a much safer and natural way to obtain lasting change. It works for a wide range of learning, behavioral and emotional issues through our groundbreaking research based 5 level Sound Therapy Listening Program.
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Graphology is incredible! Let’s start with an introduction to the subject. In this quick video, Mike teaches you several quick techniques you can use to analyze your own handwriting or a sample from a friend, colleague or complete stranger.
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