Deng Ming-Dao – Taoist Energy Practices of Huashan Qigong for Radiant Living 2022

Within you right now is an energy and vitality that can carry you into radiant old age — as it empowers you to live your best life, starting now.

You can access this powerful energy through the ancient wisdom of Huashan Qigong, from the Quanzhen Sect of the Taoist sacred mountain, according to philosopher and martial arts teacher Deng Ming-Dao.

The Taoists teach us that health and vitality isn’t a before-and-after picture that energetically unfolds in a straight line. Instead, you must recycle your own energy as it moves onward and upward like a spiral.

The Taoist’s priorities of health include creating more Qi and circulating your own energy…

Huashan Qigong empowers you to wind energy through your mind, body, and spirit in the shape of a spiral.

As you practice Huashan Qigong poses, you’ll neutralize and spread your energy out, bringing it back into harmony as you clear and secure each part of your mind, body, and spirit — unleashing energy and vitality in both movement and spirit.

Join Ming-Dao for a 7-module course where you’ll learn new Huashan Qigong postures each class — culminating in a 10-part set you can use for the rest of your life — to help you achieve greater flexibility, strength, and range of motion… and more effective circulation of Qi, as you circulate the energies of your body to live your longest, healthiest life.

Since 1975, Ming-Dao has trained in a variety of Chinese martial arts, focusing primarily on the styles of Taijiquan, Xingyiquan, and Baguazhang. He’s studied with the great teachers from Beijing, Hong Kong, Taiwan, and two Taoist mountains, Huashan and Wudangshan. Thousands of students from around the world have attended his many workshops to learn Chinese martial arts and Taoist wellness techniques

As you’ll discover, individual postures can address specific issues, while the regular practice of the entire 10-part Huashan Qigong set brings them together to begin your journey toward a long and healthy life.

In these seven sessions, you can build your own path that circles up to the height of longevity.

In this 7-module video training, you’ll:

• Receive new Huashan Qigong postures each class, culminating in a 10-posture set — a path of radiant health and wellbeing that energetically spirals up to reach the heights of longevity
• Recycle your own energy as you explore the Taoists’ philosophy that energy moves through your body in spirals
• Improve your breathing, exchanging stale air for fresh air in large volumes to achieve relaxation
• Cultivate grace and coordination as you incorporate the concept of yin and yang into your life
• Refine twisting movements aimed directly at the lower abdomen — the source of our energy, according to the Taoists — to enhance vitality, cultivate more energy, and become more stable and balanced as you age
• Energetically protect yourself from falls and broken bones
• Explore how your metabolism is the transformation of your body’s substances, nutrition, and air into your own internal energy, your personal Qi — to maintain a healthy weight into old age
• Move Qi through your body while driving the energy deep into your leg muscles, some of the largest muscles in your body — helping distribute your Qi throughout your body
• Learn why the sage Laozi encourages everyone, regardless of gender, to discover the power of feminine energy within

The ancient practice of Qigong is based on intentional breathing to take in more air and help empty yourself completely of waste. The Taoists define Qi as not just your breath, but as all energy — born at the same time as the Universe itself.

You’ll learn how Qigong is often taught as a health exercise for the individual, yet there’s a much larger context that incorporates the good you’re doing in the world, your connection to nature, the unfolding of your life path, and much more.

Understanding this larger framework helps you connect to your personal why — the reason you’re cultivating this energy in your life.

Tao means flow and movement of the entire Universe. Ming-Dao will share how Huashan Qigong can help you improve your mind, body, and spirit so you can merge the Universe’s flow with the flow and trajectory of your own life…

During this illuminating online course, Ming-Dao will guide you to explore what it means to go downstream, taking your life in any direction you want, while staying in the middle of the Universe’s forces so they can support you.

In this 7-part transformational intensive, Ming-Dao will guide you through the fundamental skills and competencies you’ll need to successfully harness the power of a 10-part Huashan Qigong set to refine your own energy into Qi — to achieve more flexibility and strength, a greater range of motion, a sharper mind, and a longer life.

This course will feature step-by-step teachings and experiential practices with Ming-Dao. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to harness the power of a 10-part Huashan Qigong set to refine your own energy into Qi — to achieve improved flexibility and strength, a greater range of motion, a sharper mind, and a longer life.

• Build up your kidneys’ functioning and sexual health
• Increase mobility, improve your range of motion, and strengthen your legs
• Harness your body’s essence (jing) as the foundation for all other energy transformation
• Increase elasticity in the muscles through building smooth movements
• Address back pain and stiff hips

• Treat and prevent insomnia, depression, dizziness, and headaches
• Enhance alertness and coordination as you move your head
• Coordinate circling your arms and turning your waist to promote joint mobility and circulation
• Aid digestion

• Promote and gather kidney energy
• Relieve tension in the low back and improve your balance
• Move from the waist to improve your fluid movements in the arms and shoulders
• Strengthen blood vessels to the brain
• Make your muscles stronger and more pliable as you work your core
• Move your arms with intention to expand your upper back and rib cage, and improve energy flow
• Experience neck movements to relieve tension and energize the nervous system

• Maximize flexibility and renew your ties with nature
• Embrace whole-body movement, massaging your internal organs to improve digestion and metabolism
• Incorporate smiling into your practice so you can feel more cheerful and optimistic
• Improve the health of your legs as you boost circulation in the upper body
• Stretch your neck to help with dizziness, stiffness, tremors in the hands, insomnia, and forgetfulness

• Aids waist and joint flexibility
• Relieves stiffness in your back and hips
• Promotes better circulation and breathing
• Helps the heart and kidneys function more effectively
• Harmonizes the energy in the Triple Warmer (chest, abdomen, and lower abdomen)
• Alleviates dizziness and postural issues
• Helps you feel more limber in the morning and restores circulation after sitting or working in a static position

• Increases vitality, strengthens the legs, and teaches pivoting of stance
• Helps waist and back flexibility, encourages shoulder mobility, aids the working of the lungs and heart, and stimulates nervous system
• Moves energy, tonifies sexual energy, and improves the endocrine system
• Relieves digestive discomfort and bloating

• Relaxes the mind
• Helps with stance and arm flexibility
• Harmonizes all the energies in your body
• Acts as a calming and neutralizing exercise to provide a powerful culmination of all the preceding movements