Original price was: $219.99.Current price is: $41.00.

In Stock

[Instant Download] – Immediately deliver the download link after receiving the payment

Purchase this course you will earn 41 Points worth of $4.10!

Description

Buy Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

[Instant Download] – Immediately deliver the download link after receiving the payment

Purchase Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses at here with PRICE $219.99 $41


Faculty:
Debra Alvis
Duration:
6 Hours 6 Minutes
Format:
Audio and Video
Copyright:
Jun 22, 2016

Description

Outline

Neuroscience of the Mind-Body Unity

  • Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
  • Mind-body link: How the mind changes the body and the body changes the mind to transform
  • Networks of interaction and influence: Mirror neurons and attachment
  • How yoga breathing, mindfulness, and meditation bring balance and wellbeing to dysregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidenced- Based Clinical Intervention: Multicultural Approaches

  • Multicultural guidelines
  • Culturally sensitive applications

A Holistic, Mind/Body Approach

  • Unifying by intention: One with your true being in mind, body, and spirit
  • Top-down: Harness the healing power of thought
  • Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
  • Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and Panic

  • Turn from fearful anticipation of the future to the mindful present
  • Quickly reduce heightened anxiety with moving meditations
  • Breathing to reverse the fight, flight, freeze stress response
  • Reset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform Trauma

  • Convert implicit memories from the source of pain to a resource for strength
  • Create an internal safe sanctuary
  • Meditative breathing to develop self-regulation and inner control
  • Resonate with inner strength: Mantra and posture practice
  • Elicit the brain’s natural capacity to heal through the mind-body link
  • Nurture compassion for self and others

The Path from Depression

  • Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
  • Four-Step method to observe and detach from negative thoughts that elicit depression
  • Develop non-judgmental awareness
  • Breathing and body meditations to balance energy
  • Leave the past by living in the present moment
  • Mindful attuning to your radiant deeper nature
  • Gratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in Addiction

  • Detach from drugs
  • Go beyond pleasure and pain
  • Soothe with comfort practices
  • Mindful acceptance
  • Develop a healthy and wise inner compass
  • Find joy from life itself in the present moment

Faculty

Debra Alvis, Ph.D.'s Profile

Debra Alvis, Ph.D. Related seminars and products: 10


Debra Alvis, Ph.D., is a licensed psychologist, professor, and workplace wellness consultant whose trainings to address compassion fatigue have helped healthcare and mental health professionals around the country, including the medical staff at a flagship state university health center.

Over the last 20 years Dr. Alvis has designed individualized and group programs to promote stress hardiness, work-life balance, and resiliency for nurses, physicians, social workers, counselors, and others working in jobs with excessive demands on their empathy. Her work in a range of medical and mental health settings provides her with a keen understanding of these demands and the potential impact on professionals across disciplines.

Dr. Alvis also developed and led the Mind/Body Program at the University of Georgia that specializes in addressing anxiety, stress, and depression in individuals with physical health concerns and co-morbid mental health issues.

Dr. Alvis lectures, leads retreats around the world, and maintains a private practice in Georgia where she treats clients with anxiety, trauma, shame, depression and relational concerns. She continues to serve as a professor at the University of Georgia where she supervises the clinical work of doctoral students, teaches health psychology, and co-leads a research team.

Speaker Disclosures:
Financial: Debra Alvis is in private practice. Dr. Alvis receives a speaking honorarium from PESI, Inc.
Non-financial: Debra Alvis has no relevant non-financial relationship to disclose.


Salepage: https://catalog.pesi.com//item/yoga-mindfulness-mindbrain-change-anxiety-moods-trauma-substance-abuse-14113
Archive: https://archive.ph/wip/otAg0

Purchase Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses at here with PRICE $219.99 $41

Buy the Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
  • After your successful payment this “Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
How Do I Track Order?
  • We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
  • We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Shop
Sidebar
0 Cart
Debra Alvis - Yoga and Mindfulness: Mind-Brain Change for Anxiety
Debra Alvis – Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse
Original price was: $219.99.Current price is: $41.00. Add to cart