Mary NurrieStearns – Healing Shame: Mindfulness and Self-Compassion in Clinical Practice
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- Faculty:
- Mary NurrieStearns
- Duration:
- 6 Hours 17 Minutes
- Format:
- Audio and Video
- Copyright:
- May 25, 2017
Description
Outline
Toxic Shame
- Interpersonal origins – cultural, developmental and trauma
- Causes of shame in men, shame in women
- Physiology and narrative of toxic shame
- Self-criticism, self-protection, shame collapse triangle
Research on the Healing Power of Self-Compassion
- Mindfulness as the foundation of self-compassion
- Components of self-compassion
- Physiology and neuroscience of compassion
- Research on how yoga heals toxic shame
- Self-compassion as intervention for low self-esteem
- Self-compassion for emotional resiliency
Repairing Toxic Shame Using Mindful Self-Compassion Skills
- First Skill set –cultivating safety with heart centered mindfulness, and/or sensory awareness practice
- Second skill set– emotional regulation and calming body with body centering, gentle yoga movement and/or breathing awareness
- Third skill set – naming thoughts, reflection (I am not my story), inquiry and understanding, larger perspective
- Fourth skill set– naming and taking care of painful emotions, including grief, with compassionate self-talk, cultivating inner loving mother
- Fifth skill set – using self-compassion to make desired changes
Practices of Self-Compassion and Clinical Uses
- 3 part self-compassion letter- embrace shame like loving mother
- Compassion prayer to self – softening resistance to compassion
- Tonglen practice – link shame to compassion
- Healing self-touch, comforting self-talk – regulation of painful emotions
- Self-compassion break –accessing self-compassion
- Heart centered yoga – for healing the physiology of shame
- Experience these practices for yourself
Necessity of Self-Compassion for Therapist
- Empathy vs compassion in your brain
- Importance of healing presence
- Modeling self-compassion
Faculty
Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products: 9
Mary NurrieStearns, MSW, LCSW, C-IAYT, teaches seminars and retreats to teach clinicians how to take mindfulness skills, brain based protocols for treating shame and office-based yoga back to their clients. These evidence based clinical interventions move therapy forward by improving emotional regulation, restoring healthy nervous system functioning and cultivating healthier thought patterns. Both mindfulness and yoga practices have brought healing and calm to Mary’s clients and students.
Mary provides participants with the latest research results and pulls together the work of experts in the mental health field who are proponents of both practices (i.e. Bessel van der Kolk, Jon Kabat-Zinn). She draws on 37 years as a mental health professional counselor and 27 years of meditation and yoga practice. She is a certified yoga therapist, seasoned yoga teacher and ordained member of Thich Naht Hahn’s Order of Interbeing.
Mary is the author of Healing Anxiety, Depression and Unworthiness: 78 Brain-Changing Mindfulness & Yoga Practices (PESI, 2018), Yoga for Anxiety with Rick NurrieStearns (New Harbinger, 2010), Yoga for Emotional Trauma with Rick NurrieStearns (New Harbinger, 2013), Yoga Mind – Peaceful Mind with Rick NurrieStearns (New Harbinger, 2015), and Daily Meditations for Healing and Happiness: 52 Card Deck (PESI, 2016). Mary is the co-editor of Soulful Living (Hci, 1999) and former editor of Personal Transformation magazine. She has produced DVDs on yoga for emotional trauma and depression. Mary teaches across the United States.
Speaker Disclosures:
Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.
Nonfinancial: Mary NurrieStearns has no relevant nonfinancial relationship to disclose.
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