Headspace version 2 – Andy Puddicombe

Description

Buy Headspace version 2 – Andy Puddicombe Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

Headspace provides guided meditation sessions and mindfulness training.

Headspace was founded in May 2010, by Andy Puddicombe and Rich Pierson. Puddicombe is a former Buddhist monk, and Pierson has a background in marketing and new brand development

The techniques taught through the program combine elements of both calming and insight meditation.

This torrent contains the full Headspace program (version 2):

Series:

Foundational (Take) Series

The easiest way to learn meditation and mindfulness. Start the Headspace program by completing these 3 levels, each with 10 sessions.

•  Level 1
•  Level 2
•  Level 3

Health Series

Find a way to feel better by taking an active role in your health and wellbeing. Themed packs of 10-30 sessions.

• Self-Esteem
• Pregnancy
• Stress
• Anxiety
• Sleep

Relationship Series

Enjoy healthier, happier and more harmonious relationships. Themed packs of 10-30 sessions.

• Relationships
• Change
• Appreciation
• Acceptance

Performance Series

Whether it’s at work or at play, live life better with these packs to help improve your performance. Themed packs of 10-30 sessions.

•  Creativity
•  Focus
•  Happiness
•  Balance

Headspace Pro Series

Less guidance, more silence. 10-day packs to help you overcome common obstacles, whilst deepening your practice.

•  Level 1
•  Level 2
•  Level 3
•  Level 4
•  Level 5

Singles:

SOS

Feeling overwhelmed? Having a meltdown? Try out Headspace SOS. These 3 minute exercises are designed to take the heat out of the situation and bring some much needed calm and clarity

•  SOS 1
•  SOS 2
•  SOS 3

On-The-Go

Meditation in action can be applied to just about anything. To get the most out of these sessions, we recommend you pick a theme and complete part 1 (the introduction) before moving onto part 2 (the exercise).

•  Sleeping Part-1
•  Sleeping Part-2
•  Cycling Part-1
•  Cycling Part-2
•  Walking Part-1
•  Walking Part-2
•  Eating Part-1
•  Eating Part-2
•  Commuting Part-1
•  Commuting Part-2
•  Cooking Part-1
•  Cooking Part-2
•  Running Part-1
•  Running Part-2

Classic

One-off meditation sessions in guided and unguided formats, from 10-60 minutes in length. Especially suited to infrequent users, or just as a little extra Headspace, whatever your time-frame.

•  Guided 10
•  Unguided 10
•  Guided 15
•  Unguided 15
•  Guided 20
•  Unguided 20
•  Guided 30
•  Unguided 30
•  Guided 45
•  Unguided 45
•  Guided 60
•  Unguided 60

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