Original price was: $29.99.Current price is: $8.00.

In Stock

[Instant Download] – Immediately deliver the download link after receiving the payment

Purchase this course you will earn 8 Points worth of $0.80!

Description

Buy Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

[Instant Download] – Immediately deliver the download link after receiving the payment

Purchase Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body courses at here with PRICE $29.99 $8


Faculty:
Judith Matz
Duration:
2 Hours 3 Minutes
Format:
Audio and Video
Copyright:
Dec 05, 2019

Description

Outline

3 Steps to Transform Your Relationship with Food and Your Body

Step 1 – Practice Attuned Eating

  • What Is attuned eating, and how is it different than the diet mentality?
  • 3 keys of attuned eating:
    • Reconnect with your body’s hunger cues
    • Nourish your body by “making the match.”
    • Honor your body’s signals for fullness
  • Apply attuned eating to different eating styles (vegetarian, health concerns, etc.)
  • How attuned eating helps you identify and meet other needs in your life
  • Understanding emotional eating and developing new coping strategies.

Step 2 – Move from Body Shame to Body Positivity

  • The role of shame – and how to beat it!
  • Strategies to heal body image
    • Self-compassion and the inner critic
    • How the scale affects your self-worth
    • Living in the present instead of putting off goals until you’re “thin enough.”
    • Collecting positive body experiences
  • Strategies to reject diet culture and find support

Step 3 – Embrace A Holistic Approach to Wellness Beyond Weight

  • Understand the relationship between weight and health
  • Practice self-care behaviors for physical and emotional well-being
  • Change the conversation about dieting, food and weight

Faculty

Judith Matz, LCSW's Profile

Judith Matz, LCSW Related seminars and products: 4


Judith Matz, LCSW, is a Licensed Clinical Social Worker (LCSW) with over 30 years of experience as a therapist, speaker and author. She has dedicated her professional life to helping thousands of people overcome their struggles to make peace with food, their bodies and themselves through counseling, groups, workshops, presentations, and consultation. She is the author of three books related to eating and weight issues: Amazon #1 bestseller The Diet Survivor’s Handbook, Beyond a Shadow of a Diet and Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size!

A sought-after speaker, Judith offers educational seminars and workshops for health professionals including mental health clinicians, dietitians and physicians throughout the country; she has also been invited to speak at numerous national and international professional conferences. Her work aligns with the Health At Every Size® framework to promote wellness beyond weight and address social justice issues that affect people of all sizes.

She received her master’s degree in social work from the University of Michigan and completed a post-graduate fellowship and Michael Reese Hospital in Chicago with a focus on eating disorders. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2.

Judith is committed to changing the public conversation about dieting, food and weight with the goal of collectively creating a culture that supports a healthy and satisfying relationship with food and honors the natural diversity of body size. To learn more about Judith and her work, please visit www.judithmatz.com.


Salepage: https://catalog.pesi.com//item/when-diets-dont-work-3-steps-transform-relationship-food-body-51564
Archive: https://archive.ph/wip/Vwf5K

Purchase Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body courses at here with PRICE $29.99 $8

Buy the Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body courses. Our meticulously designed courses are intended to help you excel in your chosen field.

Why wait? Take the first step towards greatness by acquiring our Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body courses today. We offer a seamless and secure purchasing experience, ensuring your peace of mind. Rest assured that your financial information is safeguarded through our trusted payment gateways, Stripe and PayPal.

Stripe, known for its robust security measures, provides a safe and reliable payment process. Your sensitive data remains confidential throughout the transaction thanks to its encrypted technology. Your purchase is fully protected.

PayPal, a globally recognized payment platform, adds an extra layer of security. With its buyer protection program, you can make your purchase with confidence. PayPal ensures that your financial details are safeguarded, allowing you to focus on your learning journey.

Is it secure? to Use of?
How can this course be delivered?
  • After your successful payment this “Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body course”, Most of the products will come to you immediately. But for some products were posted for offer. Please wait for our response, it might take a few hours due to the time zone difference.
  • If this occurs, please be patient. Our technical department will process the link shortly after, and you will receive notifications directly via email. We appreciate your patience.
What Shipping Methods Are Available?
How Do I Track Order?
  • We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
  • We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.
Shop
Sidebar
0 Cart
Judith Matz - When Diets Don't Work: 3 Steps to Transform Your Relationship with Food and Your Body
Judith Matz – When Diets Don’t Work: 3 Steps to Transform Your Relationship with Food and Your Body
Original price was: $29.99.Current price is: $8.00. Add to cart