Day 2

INVIGORATING EXERCISE

The keys to recharging and generating more power in your body. No time? Not on my watch. I’ll show you exercises you can do around the office and on mini breaks.

Includes my favorite stretches to loosen your body, a quick and simple workout video anyone can follow (even if you’re just starting), and a guided Qi Gong video to strengthen your core and boost your energy.

Day 3

DEALING WITH STRESS

Get ahead of it and find peace the Urban Monk way. Either you are driving in life or being driven. Which do you choose? Stress will kill you so the choice should be obvious. You need to get on top of this.

Includes the 2 guided meditation tracks I use for immediate stress relief.

Day 4

MASTERING TIME

The art of stopping time to remain calm and focused. Can you drink from Infinity? I learned how to do so as a monk and will show you how.

If you want more productivity, you’ll need to remain calm and focused. Do you know how to do that?

Day 5

IMPROVING YOUR SLEEP

Recover fully and charge your batteries each night. Without sleep, we’re useless. I’ll show you how to get quality sleep and power down each night.

Includes my favorite relaxation audio… just listen and let it guide you to a deep sleep.

Day 6

POWERING UP

Building more energy in your life so you can play big and step into your power.

Includes an ancient Qi Gong technique to energize your body, heart, and mind. This stuff comes from my Kung Fu tradition and really delivers. You will feel a difference immediately.

Day 7

FOCUS AND INTENT

The Urban Monk secret to being an effective human being.

Includes a video that shows you how to create “little transformations” in yourself each day. This is the single most important gift I could give you…the power to be in control of your own life.

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