Combining the knowledge and experience of the competitive bikini models, bodybuilders, dieticians, athletes, strength coaches, mixed martial artists and exercise scientists who make up the Improve You Workout team, we are pleased to release the ultimate and unrivalled Total Body Transformation Program. Containing over 9 months of workout programs, designed to take you from workout Beginner all the way through to an Advanced level trainer. These workout guides have been specifically created to help you shed fat fast and build a lean, toned physique with impressive results in as little as 4 weeks.

Our Personal Clients: Our programs and multi level workout guides have been tried, tested and proven with our own clients, both male and female, young and old, helping them to get into the best shape of their lives. If you’re new to resistance training, looking to lose fat and to develop a truly lean and toned body that you can be proud and confident of, with noticeable results in only 4 weeks, then this is the program for you.

The Workouts for Beginner Program will guide you through the basic exercise fundamentals, including body weight exercises and resistance training. The Intermediate Program will help you advance onto greater resistance training and full body exercises using dumbbells and barbells and the Advanced Program will incorporate heavier compound lifts as well as isolation exercises. All 3 programs will help you to build and develop your strength and muscle tissue whilst simultaneously elevating your metabolism to shed body fat.

Proven Exercises to Transform Your Body

Every workout is separated into either single or double body parts, allowing you to focus your effort on developing the muscle group, whilst simultaneously increasing your metabolism and burning calories. But don’t worry if you have no idea how to perform the exercise. Each comes with a brief explanation on how to perform them correctly and safely, as well as two images to highlight the start point and the contraction point to guarantee muscle stimulation and exercise efficiency.

Each Guide Has Over 80 Pages to Keep Track of Your Progress

For every exercise there are structured tables, with suggested repetitions and set counts. These are separated into the days and weeks in which you will be performing the exercise. This allows you to record the amount of weight used and monitor your progress at each session. By actively tracking your workouts, you will be able to set yourself targets for both the amount of weighted resistance you use and the amount of repetitions you were able to successfully complete.

As well as the 9 months of Workout programs in the multi level Workouts Guides, we have also combined our team’s knowledge and experience over all aspects of nutrition, exercise, supplements and more to bring you all of the below:

Nutrition Guide: Nutrition is often an overlooked aspect when it comes to reaching your goals, yet is one of the most important! The best way to develop and maintain your ideal physique is to understand exactly what it is you are consuming and the effects it is having on your body.

Food Plan: Your 12 week daily meal plan which will tell you exactly what to eat and when during the day. Containing full itemised menus and calorific breakdowns. The plan is segmented into 4 week periods which alter your daily nutritional intake to keep your body guessing, burning fat and building lean muscle.

Workout Journal: We explain the methodology behind the Workouts for Beginner program. It’s structure, the fundamentals of the exercises you will be performing, the training system you will be using and the scientific principles behind the program.

Supplement Secrets: There are so many different supplements on the market, it can become a confusing labyrinth, full of empty promises that don’t deliver the results and support you need. Based on our team’s experiences, we will highlight the only supplements that are worth buying.

Quick Cardio: Sometimes you don’t have time to fit in a workout at the gym due to work commitments, family plans or being on holiday. This guide shows you bodyweight routines, so no equipment needed, which you can perform anywhere and take no more than 25 minutes, yet burn a lot of calories.

Major Mistakes: To reach your goals you need to be efficient with your time and energy. You don’t want to be wasting any on mistakes which are preventing you from reaching your targets. We’ve combined our experiences to highlight 10 of the most common mistakes that are made, which you need to avoid.

Amazing Abs: Believe us when we say you don’t have to do 1,000 crunches every day to develop great abs! We demonstrate the 3 main exercises you need to target your entire abdominal column and highlight the most important factor of all, which is often overlooked.

Wall Calendar: Failing to fully commit to a program is the main reason most people do not reach their physical goals. Visually being able to monitor your daily progress and keep track of each workout with this 12 week wall chart is a proven way to stay on track.

Targeted Training DVD’s: If you are not sure how to perform a specific exercise, the video examples will confirm how to perform the exercises correctly and safely. Full video demonstrations of all the exercises included in the Workouts for Beginner program. Segmented by body part; arms, chest, shoulders, back, legs and abs.

The Complete Total Body Transformation Program is only £39.98/$64.98

To put that into relative context, these days that could buy you a one off 60 minute session with a Personal Trainer or a meal out for two. Instead you will get over 9 months of easy to follow workout guides to take you from beginner to advanced, as well as a complete nutrition and diet schedule and all the information you will ever need to totally transform your physique and give you the lean and atheletic body you want.