Les Mills – BodyPump 101 – Master Class (2017)

Description

Buy Les Mills – BodyPump 101 – Master Class (2017) Course at esyGB. You will have immediate access to the digital downloads in your account or your order email.

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge

Purchase Les Mills – BodyPump 101 – Master Class (2017) courses at here with PRICE $134 $38

Les Mills – BodyPump 101 – Master Class (2017)

1. WARMUP
Run Wild performed by Secret Services made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge
2. SQUATS
Go! performed by Rain Parade made famous by Wolfpack & Avancada
MOVES: Squat
3. CHEST
Spoken Word performed by Full Of Cool Aid made famous by Chase & Status feat. George the Poet
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
LRAD performed by Get What You Want made famous by Knife Party
MOVES: Deadlift, Deadrow, Triple Deadrow, Power Press, Clean & Press

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5. TRICEPS
Friday performed by Marshall’s Artist made famous by PARRI$
MOVES: Standing Tricep Overhead Extension, Seated Tricep Dip, Seated Tricep Overhead Extension, Bench Tricep Pushup
6. BICEPS
Jungle Youth performed by Style Famine made famous by Young The Giant
MOVES: Bicep Plate Curl, Bicep Plate Row
7. LUNGES
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Squat, Lunge
8. SHOULDERS
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Standing Rear Deltoid Raise, Standing Side Raise, Standing Side Rotator Raise with Pec Dec, Side Rotator Raise with Overhead Press, Standing overhead Push Press
9. CORE
Closer performed by White Noise made famous by The Chainsmokers feat. Halsey
MOVES: Bench Reverse Crunch, Bench Reverse Crunch Lift Combo, Bench Pulse Crunch, bench Hip Bridge, Single-Leg Bench Hip Bridge with Leg Extension
10. COOLDOWN
Love On The Brain performed by What Alice Forgot made famous by Rihanna
MOVES: Stretches

Get Les Mills – BodyPump 101 – Master Class (2017) download

Purchase Les Mills – BodyPump 101 – Master Class (2017) courses at here with PRICE $134 $38

Buy the Les Mills – BodyPump 101 – Master Class (2017) course at the best price at esy[GB]. Upon completing your purchase, you will gain immediate access to the downloads page. Here, you can download all associated files from your order. Additionally, we will send a download notification email to your provided email address.

Unlock your full potential with Les Mills – BodyPump 101 – Master Class (2017) courses. Our meticulously designed courses are intended to help you excel in your chosen field.

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